Pull+Hams
Tuesday, Feb 25, 2025 at 1:43pm
Iso-Lateral Low Row
Set 1: 405 lbs x 16
Set 2: 405 lbs x 12 [Failure]
Bicep Curl (Cable)
Set 1: 140 lbs x 15 [Failure]
Set 2: 110 lbs x 11 [Failure]
Shrug (Smith Machine)
Set 1: 315 lbs x 22 [Failure]
Set 2: 315 lbs x 15 [Failure]
T Bar Row
“2x10-20, RIR1
Overhand”
Set 1: 90 lbs x 16 [Failure]
Set 2: 90 lbs x 12 [Failure]
Lat Pulldown (Cable)
Set 1: 130 lbs x 17 [Failure]
Set 2: 130 lbs x 12 [Failure]
Lat Pulldown - Close Grip (Cable)
Set 1: 150 lbs x 14 [Failure]
Single Leg Romanian Deadlift (Barbell)
“Smith Machine, 1x5-15, RIR2-3”
Set 1: 185 lbs x 9
Lying Leg Curl (Machine)
Set 1: 125 lbs x 17
Set 2: 100 lbs x 13
Bicep Curl (Dumbbell)
@hevyapp
Got my shipment of gear in. Time to see what all the fuss is about Tren.
I need to get back on the wagon for check ins and regular training. Its been 2x per week for a few weeks and it needs to be 3-4x per week.
Gyno surgery initial consult this Friday.