That’s why I think the reps can be a bit better than absolute strength. Most real life stuff tends to require strength for a longer duration and usually less weight than 1RM like the 500lb example.
The guy to your right looks like a fat paul carter lol
I don’t think my frame would hold that much mass. I might have to get my clavicles lengthened first.
The guy to the right is Nick Best.
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Nicks cool because hes still rocking it at a older age
Absolutely. Dude is a monster.