Why Is It so Hard to Let Go of "The Big 3" for Non-Competitive Lifters?

[dt79]

Screw all these silly exercises.

You only need one.

The Bent Press.

Thoughts on Lifting and Bodybuilding

[image] Another forum member, Confusion, suggested I do an icebreaker post. I was inspired by Arnold Schwarzenegger to get into the gym. Like most teenagers it was all about getting laid. Muscles help. A few years on, I think adding another zero on to the end of your annual income will do just as well. I am more of a keyboard warrior than an expert. My only particular qualification is that I’ve gotten it very wrong for many years. In the last year and a half I’ve started making progress, and …