Why Are T Nation Men So Chubby?

[tareload]

Summary of Bodyfat Estimation Equations - Copy into MS Excel

May save you some time from posing the question on here…what’s my bodyfat %? If you can’t get a consensus under 15% mean with +/-3% SD then decent chance the answer is too darn high. Could also use the quick rule of thumb: waist-to-height ratio: keep it <=0.5 --see more info in the thread linked Formulas are set up for english units…pounds and inches. Equations written out you can port to Excel if you are too cheap to run a DEXA or do a quick BIA (Inbody Scan or don’t have access). Also I…

In case folks want to compare their results or variance among various equations. Could also compare with Inbody/Dexa/etc.

0.46 or 0.5 cutoff still simple and useful for waist to height.