I accidently posted two threads so may as well make use of this to ask some questions on my mind:
Does anyone have any good Trey Brewer videos they could share?
Does anyone know whether he(brewer) won the nationals? And whether hes turned pro?
My traps have started to get a little bigger since ive been deadlifting and was wondering whether it was because im shrugging at the end. Anyone else do that, lift off the floor and then lean back a little a roll the shoulder back to get it up fully? Is it an actuall excercise like the “deadlift and shrug”?