[quote]Samir wrote:
[quote]theBird wrote:
Related;
When I do hanging leg raises, I cant get my legs out straight(poor hamsring flexibility?), and I cant really feel my abs working, but can feel my lower back strain.
What am I doing wrong? How can I progress into doing proper hanging leg raises?
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Do it with knees bent for now. Stretch your hams n lower back regularly.
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Ya man, HLRs are hard at first, definitely go with the slight knee bend, for do it from a captain’s chair until you build the posterior strength.