[quote]beebuddy wrote:
steel_12 wrote:
tom63 wrote:
steel_12 wrote:
It was a good documentary but there are a couple of things I didnt like: I got the impression that the guy was sending the message that you cant be big and ripped without using steroids.Secondly is the movie pro-steroids, or against there use? I mean he has contradicting views throughout.
Ugh, no he wasn’t. He was trying to present what both sides say about the issue and let you decide.
And you can get very big and strong without steroids, but no where as big and strong as with steroids. most guys I know that bench over 500 lbs, squat 700+ raw or geared, deadlift 600+ and have arms a legitimate 18+ " cold have taken or take steroids.
I’m not saying all that meet that criteria do use or have used, just most I know of. If you seriously think the average guy can get 230+ pounds ripped without using you’re delusional. Some can and will, but some guys really have a 9" dick, or and IQ over 180.
I agree.230+ without using is extremely rare, but ive seen it.What im talking about is that, with years of training, natural lifters can be 190-220 with a low body fat.I got the impression from the movie that the physique of stallone, for example who is 180-200, is unattainable naturally.
Natural limitations are very complex.I mean Ive seen guys who train right, eat right, and sleep well, and dont make any progress.Ive also seen the opposite end of the spectrum.Ive seen guys who train 1-2 times per week who are big, strong and ripped, and are 100% natural.
i guarantee we have different definitions of big.[/quote]
Also true, I’m 5’7" and 205. Not ripped, but big and not fat looking, ie, no gut and signs of abs with a shirt off.