Mitchell, Im lucky right now Im in college and dont work during the summer, and right now Im between girlfriends so all I do is train and eat drink and sleep 9+ a night.
Here we go - Sprints: 220 yds @ 65-75% maximum output, with 90 second rest intervals - perform 8 repeats//GPP: jumping jacks, shuffle, side to side jumps, x 10 sets (15 minutes)//Rope work: rounds 1-6, 4 minute rounds with 30 situps during 1 minute breaks (30 minutes). Unless, there are any disagreements, I am going to consolidate the daily training with the “Coach Davies RENEGADES” post - please note if you prefer not. In faith, Coach Davies