Bagsy's Training Log

[Voxel]

@Bagsy

For example, I’m pretty sure in order to make any progress on my lifts, I need to spend longer than 2-3 months in a calorie surplus to actually build some muscle.

Did you read this nugget?

Which Template Gave You The Best Size Gains?

Step 1: Make sure your eating is AT LEAST 90% perfect. Track this for at least 6 months and if you are not 90% compliant, fix it. Step 2: Make sure you are sleeping as much as you can and napping (if possible). Step 3: Make sure every single rep is done with 100% precision, power and near perfect. Step 4: Give consistent, awesome effort in every rep, set and training day. Consistency breeds success. Step 5: Choose whatever template you WANT to do and you are disciplined/motivated to kick a…