Barbell Sqauts in this example…
95x15
115x12
135x10
155x8
175x6
195x3
or
10 sets of 3 of 195
If you are not a bigginer, second option without a doubt.
Rolo.
definitely 10x3 after a good warmup
Thanks…
One more question…
Even thought the poundage?s lifted are greater in the first option 7,000 vs. 5,800 in option 2?
[quote]mtotry wrote:
Thanks…
One more question…
Even thought the poundage?s lifted are greater in the first option 7,000 vs. 5,800 in option 2?
[/quote]
You also have to factor how long it takes you to complete each workout. Rest between sets is a factor.
You might be moving more pounds/minute with the 10x3.
If you’re doing both in the same amount of time, I’d go with the first one. You’ll have done more work.
Although I think that someone who can do the first workout can probably do 10x3 with a heavier weight than 195.
thanks pookie …