which diet?

Bigger Stronger Leaner Competitive Bodybuilding
1

i just registered and started posting here.

im 6’1" 195-200lbs
body fat: not sure but ive always been able to see my abs (6pack) so im guessing between 8 and 10%.

ive gone from 165 to my current 200lbs in the past 3 years.

my strength is always going up but i want to pack on some size.

which diet, here, do you recommend. gaining a bit of fat is of no concern to me. ive upped my cals in the the past to avg 5000/day and i got my weight up to 205 (same body fat).

am i really going to have to be eating 6000 calories a day?!

also, what is the recommended macro-nutrient profile of these diets? i read massive eatin 1 ( if i looked it up right, i dont know if it was the entire article or not) and it only deals with calories.

also, how do i look up the links to the diets. when i do a search, i type in “massive eating part II” and i cant find the article. what am i doing wrong?

thanks,
ryan

2

Massive Eating deffo sounds like it’s for you

If you go to the FAQ section you can find the link to it

3

Ditto what D.A. said. Props for being a forum newbie who’s actually done some legwork!

4

A search for just “massive eating” works better. Not only did I find part 2 but it also digs up a whole bunch of articles that have massive eating in it somewhere. Give it a shot.

Anyway, here’s part 2: