Which Diet Are You On?

Diet and Nutrition
1

Which T diet are you currently on?

Right now i’m on my own diet but I always try and use Berardi’s 7 principles.

2

attemtin a CT beast evolves type iet, but eating either fish or steak in place of some shakes…need to eat something, and having green leafeys with.

1 week in, going well.

stikning this for 1 more and then up carb intake by about another 100/150 grames, clean.

supplementing heavily on flax/fish oils.

3

Follwing a Massive Eating style program. Eating a lot of (mostly) clean food. Got my caloric intake up to about 3800 calories, gonna shoot for 4500 before cutting begins April 1.

4

the GFH diet

5

[quote]analog_kid wrote:
Follwing a Massive Eating style program. Eating a lot of (mostly) clean food. Got my caloric intake up to about 3800 calories, gonna shoot for 4500 before cutting begins April 1.[/quote]
A day?!?! Sorry if that’s a dumb question. I tried a weight gainer product that had me on 2200 a day, I freaked when she said normal people only get that much in a normal weeks time.

6

First off, whose she? Second 2200 kcals in a week? That really is a dumb question. That isn’t that many calories for a day. Most anyone w/ any decent amount of mass who works out and does some activity will be cutting on 2200 cals.

7

[quote]Vince12413 wrote:
analog_kid wrote:
Follwing a Massive Eating style program. Eating a lot of (mostly) clean food. Got my caloric intake up to about 3800 calories, gonna shoot for 4500 before cutting begins April 1.
A day?!?! Sorry if that’s a dumb question. I tried a weight gainer product that had me on 2200 a day, I freaked when she said normal people only get that much in a normal weeks time.
[/quote]

Whoever told you most people only eat 2200 calories a week is on crack. The FDA RDV is like 2000 calories a day(for who now one quite knows). I’m 6’3" so I think even 4500 is a bit low for an all out bulk.

8

[quote]Vince12413 wrote:
A day?!?! Sorry if that’s a dumb question. I tried a weight gainer product that had me on 2200 a day, I freaked when she said normal people only get that much in a normal weeks time.
[/quote]

Hit search. Type “Massive Eating”. Read. Be educated.