Which 5 Exercises?

Off Topic
21
  1. Deadlift
  2. Clean and Press
  3. Olympic squats
  4. Barbell rows
  5. Close-grip Bench
22

Deadlift
Squat(Front or Back)
Dips
Overhead Press
Lunges

I feel bad not mentioning Oly lifts of some kind.

23

[quote]german-guy wrote:
Deadlift
Squat
Incline-Benchpress
wide grip t-bar rows
shoulderpresses
wide grip pullups

[/quote]

6

24

Cleans
Pull Ups
Shldr Press
Bent Rows
DB Press variations
Squat variations.

I picked 6. So sue me!

25

1.Deadlift
2.leg press
3.flat db press
4.seated cable rows
5.hammer curl

26

clean
squat
dumbell shoulder press
bench press
pullup

looks like I already posted…

I still stand by the new excercises.

27

Clean
Deadlift
Pullup
Shoulder Press
DB Bench

A clean is like a squat. Sort of. Right guys?

Guys?

28

Deadlift
Log Press
Farmers Walk
Stone Loading
Keg Throws

29
  1. Five knuckle shuffle
  2. Bowel movement
  3. 12 ounce curl
  4. Lip contraction on nipple
  5. Seated calf raise
30
  1. Deadlift
  2. Single arm standing dumbell press
  3. Front squat
  4. Pull ups
  5. Kettlebell swing

Turkish get-up would be 6.

31

1.Kegals
2.The Long Stretch
3.The Jelq
4.Clamping
5.V Stretches

32

squats
deads
bench
bent over rows
pull ups

33

Wrist curl
bicep curl
leg extension
leg curl and
tricep extension lol

On a more serious note:
Clean and jerk
deadlift
squat
shoulder press
pull ups

34
  1. Clean & Press
  2. Dips
  3. Hill Sprints
  4. 1 legged Squat
  5. Deadlift
35
  1. “Bodybuilding” stlye squat.
  2. Sumo deadlift
  3. Dumbell Bench
  4. Vertical Press/Row
  5. Military press.
36

Do
Re
Me
Fa
So

37

Chinups
Dips
Front Squat
Deadlift
Clean & Press

38
  1. Squats
  2. Deadlift
  3. Bench Press
  4. Pull-ups
  5. Military Press
39

Deadlift
Pull-Up
Reverse Lunge
Push-Up
Farmer Walk (including plate-pinch walk)

Drop Snatch

40
  1. Military Press
  2. Deadlift
  3. Squat
  4. Bench Press
  5. Pullups

Or…

  1. Clean
  2. Deadlift
  3. Snatch
  4. Bench Press
  5. Pullups