Whey with Solid Meals

Nutrition
1

Is it ok to drink whey with solid meals so i can get enough protein. I need to get 260 grams of protein a day and im not trying to bulk im trying to lose fat. I am a newb so sorry if you find this a dumb question. It is hard to eat enough to spike my metabolism because that damn HOT-ROX Extreme is damn good at supressing my appetite.

2

Whey, or any other protein source, is fine with meals.

3

[quote]HK24719 wrote:
Whey, or any other protein source, is fine with meals.[/quote]

thanks

4

Damn, that was a quick thread. Well done gentlemen.