When to Take ZMA?

Nutrition
1

Do you take ZMA at night on days you don’t train?

2

Read the label.

3

Should u take it everyday of the week? or only on training days?

4

I believe you take it every night, right before bed…

5

every night, before bed on a semi-empty stomach. just try not to mix calcium while taking it because calcium makes it hard for (i think) zinc to get digested.

6

Take it everyday no matter what. Before bed, 10-15 minutes before last meal.

7

[quote]Drizzt wrote:
Take it everyday no matter what. Before bed, 10-15 minutes before last meal.
[/quote]

if that meal contains calcium then I would wait longer. I like to wait 45-60 mins to be on the safe side

8

I take it first thing in the A.M before breakfast.

Every time I try and take it before bed I always wake up 4 hours later. I dunno why, might have something to do with the B-6

9

Thanks

10

At night, before bed, at least 1-2 hours after your last meal for absorbtion. It should aide in restfull sleep

11

Yes, calcium interferes with the uptake of Zinc.

Most people, especially athletes are deficient in Zinc, take it everyday.