Briefly, I have been told 3 months, 6 months, and finally the ladies in re-hab who have me lifting 6 lbs now say I should not attempt a push up for a year.
Anyone with experience? Thanks in advance as I am out the door to re-hab and 12 lbs squats.
Briefly, I have been told 3 months, 6 months, and finally the ladies in re-hab who have me lifting 6 lbs now say I should not attempt a push up for a year.
Anyone with experience? Thanks in advance as I am out the door to re-hab and 12 lbs squats.