Why did Eric Cressey in his article Cracking the Rotator Cuff Conundrum (Cracking the Rotator Cuff Conundrum) recommend doing the Cuban Press instead of just the Cuban Rotation? Is it better than just the Cuban Rotation and if so, why?
Why did Eric Cressey in his article Cracking the Rotator Cuff Conundrum (Cracking the Rotator Cuff Conundrum) recommend doing the Cuban Press instead of just the Cuban Rotation? Is it better than just the Cuban Rotation and if so, why?