When I Grow Up


I wanna be an Action Hero… For real.

Hey guys, and ladies! Long time lurker here. In fact, I was an FA addict last year, finally saw the light and came over to the cool side. I needed a training log, because I remembered how much having some people to answer to kept my ass working hard in the gym. And that’s what we’re all here for, right? I see all the cool gals from FA have migrated over, and I felt like joining (Hi CBear! Salsa! & All!).

Let’s get down to business: I’ve been a twat for a good portion of my training life. I maintain that you can’t blame me, for most of it, I was uninformed, toting my Shape magazine to the gym and performing some ridiculously useless exercise while balanced on a swiss ball, dreaming of the day I’d look like Jennifer Aniston… Whoa, Hollywood reference, why? Perhaps I should back it up a little.

My name’s Erynn. I’m an actor. I’m a pretty damn good actor, and singer, and dancer. I used to have the best body image in the world, before school. Then I was surrounded by starving skinny dancers all day, and I looked in the mirror and thought ‘This isn’t right’. I’ve got hips. I’ve got boobs. At the time I had soccer thighs on top of that. I can look at a muscle and think it bigger, it’s insane.

School was rough. I ended up playing angry lesbians in all the shows, maybe because I wasn’t tiny and delicate and waif-ish. Maybe because I’m built like a Celt. Love me Irish blood.

So anyway, fast forward one year out of school, doing some on camera training, and the head of the studio takes me aside to tell me he’s very excited about my work and wants to help me get to where I want to go, but I need to ‘tone’ up a bit to fit into my market. You know, hit the gym, he says, and become Lara Croft. Or go on the ice cream and peanut butter diet and become the chubby best friend, but either way, pick 'cause you’re living in the middle.

Don’t ask me why Shape entered the picture, guess I just wanted a workout with some pretty pictures and a little bit of makeup advice at the same time. I’ll spare you all the developing details, because it’s a story we’ve heard before: fear of the weight room, eventual getting over the fear, fear of the heavy, eventual getting over the fear, nutritional woes and what not, blah blah blah. Let’s jump right up to where I am today:

I got my ass in gear and got a trainer. I lift heavy weights and feel like a superhero. My lower body is ridiculously strong (dance+soccer=thighs of the thunder goddess), my upper body is getting there (damn pullup, I will have you!). I got a nutritionist, and despite the fact that I haven’t lost A POUND in three months, my body composition has completely changed and I eat like a racehorse.

No more of that horrendous 1200 calorie diet crap. As far as my fat loss journey goes, I’m okay with taking it slow. I’d rather it happen naturally over time than me go crazy with the cutting and what not. Could be my fear of the eating disorders from school, either way, I know it’ll happen and I’m not going to stress about it.

I guess this serves as a bit of an introduction too, since there isn’t really a place to do that.

So I know we’re big on goals and pics here.

Goals: a pullup, damnit! A freaking pullup! + Improve my nutrition slowly and steadily + incorporate more conditioning (notice I don’t call it ‘cardio’ ew) to see if that helps move the scale a little (this will be in the form of one kettlebell class/week to start).

Some stats for people:

Weight: 165
Height: 5’7"

  • Pic (this one is a progress pic from 2 weeks ago)


And the front:

Hi Eyrnn. Welcome!

I predict we’ll have lots of fun watching your transformation into a Lara Croft-esque super-hero.

I’d love to hear more about your kettlebell training…I’ve got one but I’m under-utilizing it and need more ideas.

Yesterday training:

Foam rolling
Activation
Warm up: Spideys, Inchworms, shuffles.
Box Jumps: Double - 1 tall box + 2 short ones. Single Leg - 1 tall box. (Need the measurements for these boxes!)
Squats: BB Warm Up/95x5/105x5/115x10
Overhead Press: BB Warm Up/55x5/57.5x5/60x7
Chins: with one leg in resistance band: x5/x5/x5/x8
Plank (front and side): 60s/90s/90s/115s
Tire Push: 75’, full intensity, recover, repeat x6.

Hi Kimba!

I’ve never done kettlebell before! It’s the only conditioning class offered at my gym (guess that makes a statement about their feelings on step aerobics, huh?) and my trainer has been nudging me to go. So tonight I’ll be learning all the terminology and moves. I’ll be sure to post some stuff though! Thanks for stopping by!

Thats awesome your gym offers a kettlebell class!! I’ve been wanting to bring it up at my gym, but I would have to get certified first…

This is going to be fun!

Kettlebells are great. I took a 4 hour workshop earlier in the year, just so I’d know what to do with the damn things. I then invested in a set of three. I like to do swings and snatches - real full body, knackering stuff.

really? I need to find one of those workshops… definitely onto something here…we are having a PT meeting at the gym friday, and we are supposed to ‘propose new ideas.’

To get the pull-up, have someone assist you. Try holding yourself over bar for as long you can after someone has pushed you up over the bar. After this has improved, have someone partially push you while you do the rest. Eventually, you should you’ll get one.

You can try the chin-up variant instead of the pull-up. I find chin-ups easier, more effective, and safer. The negative pull-up machine is crap. You use momentum with that machine which isn’t very effective. At first, they can be hard. If you’re persistent, then they become very easy. You’re looking hot.

[quote]mom-in-MD wrote:
Thats awesome your gym offers a kettlebell class!! I’ve been wanting to bring it up at my gym, but I would have to get certified first…

This is going to be fun! [/quote]

My gym is amazing. There’s no cardio equipment, there’s a giant tire, sledgehammers, kettlebells, freeweights, hurdles, boxes for jumping on, and we share the room with an MMA club, so there’s also hot boys rolling around and fighting each other. It’s amazing. I love it, in the deepest bottom of my soul I want to get my PT certification and work there because that’s how much I like being there. Literally, when I go to work out, if I don’t have somewhere I have to be I’ll end up hanging out for three hours and just chatting with people there. It’s pretty sweet.

[quote]Cal Jones wrote:
Kettlebells are great. I took a 4 hour workshop earlier in the year, just so I’d know what to do with the damn things. I then invested in a set of three. I like to do swings and snatches - real full body, knackering stuff.[/quote]

We did a circuit tonight, it was pain! Well, it’ll definitely be pain tomorrow, probably shouldn’t have done my first class right before a 15 hour work day… Oh well, that’s hardcore. Our first circuit was 1 min each exercise, we did blackwards lunges with the KB in one hand, then squat to press, then single arm snatches, then a plank with one foot on the bell and the other bird-dogging in and out, like a gimpy mountain climber or something. One minute rest then repeat twice.

The second circuit was clean to squat, switching every time, patty cake on the KB (plank position, right hand on, left hand on, right hand off, left hand off as fast as possible, switch leading hand half way), jumps over the KB with high knee taps, one armed pulls, and round the world crunches with the KB on your chest. Rest one minute, repeat twice.

Dudes, I have been schooled. The instructor is one of the trainers and he knows me because he’s seen me work. He let me play with the 25lb for a little while but took it away and made me use the 35s mostly. I tried to sneak back to my 25 but he wouldn’t let me hahaha. I was intimidated! skuuurred! I think I’ll definitely go back. Some mega strong women in that class.

[quote]Hairy Manlet wrote:
To get the pull-up, have someone assist you. Try holding yourself over bar for as long you can after someone has pushed you up over the bar. After this has improved, have someone partially push you while you do the rest. Eventually, you should you’ll get one.

You can try the chin-up variant instead of the pull-up. I find chin-ups easier, more effective, and safer. The negative pull-up machine is crap. You use momentum with that machine which isn’t very effective. At first, they can be hard. If you’re persistent, then they become very easy. You’re looking hot.[/quote]

My trainer does that for me sometimes! I can usually take about 20s to lower myself, though she wants me to get to 30s. I should just get a bar in my house, hang it over the bathroom door and do negatives every time I go pee or something (since I pee like 12 times a day). I’m doing chins right now, but would love to progress to the pull up.

Back when I went to a commercial gym I used to use that craptastic towel rack of a machine, thought I was hot shit, then I noticed that the damn weight didn’t move down. Now I’m more edumacated: that machine should be used for hanging vine gardening. And perhaps some kinky sex positions, that’s about it.

Thanks for stopping by!

[quote]ActionBabe wrote:
Hairy Manlet wrote:
To get the pull-up, have someone assist you. Try holding yourself over bar for as long you can after someone has pushed you up over the bar. After this has improved, have someone partially push you while you do the rest. Eventually, you should you’ll get one.

You can try the chin-up variant instead of the pull-up. I find chin-ups easier, more effective, and safer. The negative pull-up machine is crap. You use momentum with that machine which isn’t very effective. At first, they can be hard. If you’re persistent, then they become very easy. You’re looking hot.

My trainer does that for me sometimes! I can usually take about 20s to lower myself, though she wants me to get to 30s. I should just get a bar in my house, hang it over the bathroom door and do negatives every time I go pee or something (since I pee like 12 times a day). I’m doing chins right now, but would love to progress to the pull up.

Back when I went to a commercial gym I used to use that craptastic towel rack of a machine, thought I was hot shit, then I noticed that the damn weight didn’t move down. Now I’m more edumacated: that machine should be used for hanging vine gardening. And perhaps some kinky sex positions, that’s about it.

Thanks for stopping by! [/quote]

What worked for me was a chin-up bar in my house, Iron Woody bands to provide some assistance and daily practice.

you actually look rather proportional. i dont see any thunderthighs, and i looked, because i have an appreciation for thick legs. oh, and nice boobs.

i’ll pop in and out.

Great intro! We are happy to follow your progress. I predict a chinup by January 1, because you are a superhero and you take no shit. Do it!

Btw what Kimba said: spend 20 bucks and get a chinup bar. Volume is key.

your gym does sound pretty awesome! That class sounded killer! (and fun in a sick way) :wink:

Hey there, welcome! I actually think I read your post on FA where you talked about either getting super thin or gaining weight to be the “best friend” role. I was so disgusted at how our culture boxes and stereotypes people, even in acting roles, that it stuck with me. So welcome to the better, bigger, stronger, side:)

[quote]CBear84 wrote:
you actually look rather proportional. i dont see any thunderthighs, and i looked, because i have an appreciation for thick legs. oh, and nice boobs.

i’ll pop in and out. [/quote]

Aww CBear, if all the boys talked to me like you do I’d be without my pants a lot more often. I look forward to your visits!

[quote]arachne12 wrote:
Great intro! We are happy to follow your progress. I predict a chinup by January 1, because you are a superhero and you take no shit. Do it![/quote]

Yeah January 1st! Let’s set a goal date!