Thursday 2/5
Interval Run
20:00 Warm Up w/ 6x :20 strides
5 x 3 minute hill reps, 3:00 Rec
15:00 Easy Run
Done outside, in some thick fog. Headlamp was turned down all the way and it was still difficult to see. Made it fun though, spooky, but fun. Also helped to not see far, required less lying to myself on each repeat.
I have a perfect, 3.0% grade hill to do these on. Enough to make the intensity there, but not so steep I can’t run the entire 3 minutes.
Later-
FB/U/L - Lower, W1D3
Leg Press
12, 12, 10x180
Seated Leg Curl
11, 10, 10x80
DB BSS
12x30, 11, 9x35
SS
DB Lateral Raise
14, 12, 11x10
Hip Thrust
12, 12, 10xm+115
SS
Cable OH Tricep Ext
15, 13, 10
Hip Abduction
12, 11, 11x90
Solid day. Left feeling tired, but not dragging. Did lots of foam rolling and stretching after, left feeling great.
Threw in some arm stuff on this day, because shoulders and triceps can always use more frequency.