2 Scoops Banana Metabolic Drive
Giant ‘wad’ of Chocolate flavored Peanut Butter (PB Company in NYC)
Few ice cubes
-Blend and relax while kicking back and sipping from the blender glass (add a lil’ umbrella if you like)
Back when I was first trying to put on weight, I’d add in honey, flax oil, frozen berries, whatever wasn’t nailed down. Blenders can be a godsend.
S
2 Scoops chocolate whey
50g peanut butter
25g 85% Dark Chocolate
500ml 4% Milk (unhomogenised so is extra creamy yummmmm)
Handful of Ice
Tastes like heaven in a glass
2 scoops Metabolic Drive
2 tbls flax meal
1 tbls cocoa powder
5 g leucine
keeps me going in between clients
2 Scoops vanilla protein or 1 vanilla protein 1 banana protein
almond milk
3 tablespoons of canned pumpkin(not pie filling)
few shakes of pumpkin pie spice
dash of cinnamon
3 tablespoons peanut butter or almond butter
more ice than liquid
sea salt
and if you have a Ninja blender it comes out like Ice cream
Tastes like a pumpkin pie shake!
I discovered one recently for those of you looking for a P F meal on the fly:
2 scoops vanilla protein
almond milk
1/2 avocado
nutmeg
ice
May sound odd, but just give it a try! I was at an avocado festival here in cali when I saw avocado icecream, and got to thinking avocado and a little bit of sweetness isn’t such a bad idea.
[quote]The Mighty Stu wrote:
2 Scoops Banana Metabolic Drive
Giant ‘wad’ of Chocolate flavored Peanut Butter (PB Company in NYC)
Few ice cubes
-Blend and relax while kicking back and sipping from the blender glass (add a lil’ umbrella if you like)
Back when I was first trying to put on weight, I’d add in honey, flax oil, frozen berries, whatever wasn’t nailed down. Blenders can be a godsend.
S[/quote]
Tried this last night, except added cocoa powder and PB. Delicious!
I like this one it tastes like pb&j
1/4 cup non fat greek yogurt
hand full of frozen strawberries
1 spoon of adams peanut butter
nonfat milk
2 scoops vanilla whey= awesome!!
I try to keep it fairly simple, and I don’t really measure, but here are the ingredients of my 2 faves:
Light Coconut milk, frozen pineapple, vanilla protein powder, ice cubes, optional banana…tastes like a pina colada (don’t tell but I’ve actually added rum once or twice.)
Dark Chocolate almond milk, left over coffee, banana, scoop of white chocolate peanut butter, scoop of chocolate protein powder, ice cubes.
Hmm…apparently my first try didn’t post. Sorry if this ends of being a repeat.
I try to keep things fairly simple, and I don’t measure, but here are the ingredients of 2 faves:
Light Coconut milk, frozen pineapple, vanilla protein powder, optional banana, ice cubes…tastes like a pina colada.
Dark Chocolate almond milk, coffee, scoop of white chocolate peanut butter, banana, chocolate protein powder, ice cubes.
12 oz. milk
2 tbl evoo
1 tbl ev coconut oil
2 tbl greek yogurt
2 raw eggs
1 scoop chocolate protein powder
1 cup blueberries
2 tbl ground flax seed
if the flax makes it too gritty, don’t use it. tastes just like a chocolate-blueberry shake. I love it.
ook…that didn’t go through…try again
12 oz. milk
2 tbl evoo
1 tbl ev coconut oil
2 tbl greek yogurt
2 raw eggs
1 scoop chocolate protein powder
1 cup blueberries
2 tbl ground flax seed
if the flax makes it too gritty, don’t use it. tastes just like a chocolate-blueberry shake. I love it.
[quote]Hallowed wrote:
[quote]matmil89 wrote:
Hey guise, i have a question. I have a bad habit of waking up late and having to get ready in a hurry and sometimes all i have time for is a shake, which sucks because i love eggs and since i started eating whole eggs again i have a lot more energy and feel much better.
Would it be safe to put uncooked whole eggs into my current breakfast shake? [/quote]
YES absolutely one hundred percent nothing wrong with raw eggs. As advised above get some good organic free range ones. SAFE. (if you’re super paranoid rinse off the shells thats actually where the salmonella usually comes from)
[/quote]
Agree 100%. Salonella fears are way overblown in this country. Only one out of 20,000 eggs have internal Salmonella (CDC Source). Meaning if I had one raw egg per day for the next 54 years, I’d likely come across ONLY ONE contaminated egg. Even if I assume that I will get infected by that egg (unlikely since I’m healthy), based on rates of more serious infection, I’d have to do this for 246,708 years to have a chance of getting a life threatening case. However since I’m young and healthy, that rate goes down even further, let’s say for arguments sake it’s reduced to 1/4 of the risk as someone who’s elderly. That would mean that i’d have to eat one raw egg per day for about 1,000,000 years before I’d come across a single egg that would pose a significant threat.
CDC source on Salmonella incidence: http://www.cdc.gov/nczved/divisions/dfbmd/diseases/salmonella_enteritidis/
1 cup frozen raspberries
2 tbsp smart balance peanut butter
2 tbsp ovaltine
2 scoops Myofusion
1 cup whole milk
Water to thin
740 cals, 65g protein, 54 carbs, 26g sugar, 30g fats
[quote]zraw wrote:
Probably this one
Well played enough to be on every page of this solid thread
Nothing too special or imaginative, but here’s what I do PWO
Note: I divide this between two shakes that I premake before I head to work.
24 oz fat free milk
1 cup oats
1/2 cup cottage cheese
2 scoops cinnamon bun flavored whey
Does me quite well. Roughly 875 cals, nice mix of sugars and complex carbs, plenty of protein.
I’m considering throwing in some egg whites in the future.
Figured this is a nice thread to bump. I got a new treat:
2 scoops vanilla whey
1 tbsp instant coffee
ice
water
Blend for a bodybuilders frappacino!
if you blend these in the blender does it ruin the protein and supplements in it.
[quote]jacksmithbrew wrote:
if you blend these in the blender does it ruin the protein and supplements in it.[/quote]
Unfortunately, yes.
My favorite right now:
1 1/2 cups almond milk
1/2 cup greek yogurt
1 cup frozen berries (blueberry or strawberry usually)
2 tbsp sugar-free jell-o brand pudding mix (pistachio for strawberries, vanilla for blueberries are my favorite)
1 tbsp chia seeds
1 tbsp peanut butter
ice to desired consistency
You can add some protein powder if you’re wanting more of a meal replacement. I just drink these with dinner to have something tasty/add a few calories.
My best shake is probably when I show up at parties in a speedo and do “the wiggle”
