I’d suggest you focus less on games and more on work. In 2012, your goal was to hit 190 pounds. You’re still not even there yet, so your diet and training have sucked for a very long time.
Way back then, it was also explained that guessing bodyfat percentages is totally pointless. Guess that didn’t really sink in, even though you seemed to get it at the time.
A thread asking how to fix your plan would’ve been much more useful than a thread asking people to estimate a pro athlete’s body fat as if the answer will have any bearing whatsoever on what you should be doing.