Thanks for any info, I feel dumb for being unable to figure it out myself
It’s called the Face-Palm…
Cheers
Glute Ham Raise. Next to a Power Rack its the most valuable piece of equipment in a gym strength wise speaking in my opinion.
Can be used for Glute Ham, Hyper Extensions, Reverse Hyper extensions, and some ab work but I don’t personally reccomend it for that.