What's the Difference Between Exercises?

Training Beginners
1

Ok guys new here and been lifting for abit but still consider myself a beginner cuz I could always do better and learn, I just started a new bulk cycle and a new training regiment.

Just wanted to know what the difference is between:

----FLAT BENCH PRESS W/DUMBBELLS
----DUMBBELL FLAT BENCH CHEST PRESS

If someone could help me figure this out that would be great. I’ve researched and asked around with no luck, though I dont have much time to research considering I’m currently deployed.

Some people just told me they are exactly the same and if thats the case sorry for wasting anyones time.

2

The grip isn’t specified so I’d say they were the same. Were they part of the same program?

3

same thing.

4

Yes they are part of the same program but if I can’t figure out if there is a difference between them i’ll just add something in place of one to supplement and continue with what I know.

Thanks anyway…

5

A DB Bench is a DB Bench, any way you want to annotate it.