[quote]DaJa wrote:
[quote]bbh90 wrote:
[quote]DaJa wrote:
[quote]bbh90 wrote:
Week 1-12 Adex 0.25mg EOD (reduce to 0.125mg EOD in last week) Optional Ancilliaries
incase of any issues
Week 1-12 Nolva 20mg/d if gyno symptoms start to show
Week 1-10 Caber 0.5mg 2x/w if you are having prolactin issues
Week 3-10 HCG 250iu 3x/w prevent nuts from shrinking make recovery easier
[/quote]
If gyno becomes an issue, why not just increase the adex dose-leave the nolva for PCT. Adex will work much better and faster. Also, You more than likely will not need the caber with test only. Good to have it on hand but most people use it when running a 19nor like deca or tren.
If recovery is the worry, with a good PCT and HCG use its not too much to worry about-if the shits real. You could shorten the 10 weeks down to 8 weeks, most gains come in the first 6-8 weeks and either way you have to wait 2 weeks before starting PCT. The longer you are on the harder it is to recover. Although two weeks isnt a huge deal at all.
you could still post up a pic w/stats so we know who/what we are dealing with.[/quote]
thanks for the info it is a possibilty to add deca into the first 4 weeks but adding deca isnt too appealing to me because of the deca dick ill post my stats and a pic here
age: 20
weight: 170
height: 5 9 1/2
bf%: 8-9%
goal: gain more mass been training 7 years natural and find it very difficult to bring myself above 170 without fat gain although i do see volume gains so i feel i can get bigger still but very slowly basically i feel i am reaching my natural potential
nutrition: i like to go for lean gains iv done bulks and cuts in the past and did not find them as effective right now im going for very lean gains and i take in about 3000 calories with 1 cheat day a week my macros are right around protein 292 carbs 276 and fats 60
routine: i have tried many routines and my favorite by far is the max ot routine
this is what im workin with right now
i can post my exact diet and routine if you want
my main concern is being able to make my hormones recover fully in the long run i think i have a good set up and can get them to recover post cycle but i guess im still somewhat worried about the unknown and long term while at the same time i rather strongly believe that with proper pct and cycle set up you will be alright [/quote]
Dont worry about fat gain. If you want to add mass eat and eat everything. Drink shit loads of water, and milk if you can take it. You can eat clean, but regardless your callories need to be sky high so you will gain some amount of fat. At 6’9 170lbs that is kinda small-your body looks fine-athletic. But not so much big bodybuilder/powerlifter. You could easily push it to 180lbs, and Im sure with time you could gain more.
Yes you could start using gear at this stage, and use it successfully. You could recover successfully, But like Bonez and others are pointing to is it would be a short cut to get to your natural limit vs a tool to get you above and beyond your natural limit. I personaly started using as a “short cut” and am not bothered by it at all-it was my choice, and Im happy with it. But Im also not saying everyone should go that route. As said, its your choice. Do as you please. Make damn sure this is what you want and you know just a smidge of what you’re doing.
To the original ?, ditch the PH if you can get real AAS. And read[/quote]
thanks i agree i could put on more mass with time and upping calories but as you said its a personal choice of when and if you want to cycle and i would not be bothered by starting now i like the frame i have and iv experience bulking cutting maintaing lean bulking and so i feel im prepared to bring myself up to the level i want to be at and maintain it as well as make some gains iv been researchign mroe and getting more opinions and iv decided id rather do test as long as i can find connections its probably going to be another 3 months before i can actually start thinking about starting the cycle because it will take time for me to do all this as well as really zero in on the exact cycle i want to do and how i will run it
thanks for the help i think you understand more my goal in all this because im not trying to sound like im the shit or something and look at all this great physique all im really trying to say is i think iv made enough progress and that i am knowledgable enough to start thinking about taking it to the next level and in my mind the next level isnt looking like a bodybuilder its basically just looking really good its kind of like i know i put waay more time effort and over all its a lifestyle choice some people choose to work out casually and drink every weekend not eat right and all kinds of stuff and thats there choice and amoung those people there are even some gentic freaks that can eat shitty get hammered every weekend ect. and still have a physique just as good as mine but for me and everything i put into it i want to be the best i can and although i still have some natural potential left maybe some people wouldnt choose this but i choose that i want to look my best sooner than later i know i love the bodybuilding lifestyle so its not like im going to stop lifting or become less dedicated once i reach my goal so why not just enjoy my goal physique for longer?