Well, then 5x bw with a 30 minute pause would be great. Get after it.
lol…I like how the people who said “who cares” have responded more than once already.
[quote]thefreshmanverve wrote:
You hear that a 3X BW pull is impressive a 2X BW squat for a few reps
is impressive what about cg fp?
Is a 1.5 X BW CG FP with a 5 sec pause anything to write home about?
[/quote]
You’re getting the answers that you’re getting because this is the powerlifting forum and the floor press isn’t a competitive lift. Asking what is a good floor press is sorta like asking what a good rack pull is. If your floor press has direct carry over to your flat bench then that number matters - to you.
james