4 eggs
2 servings eggbeaters
2 tbsp coconut oil
220g frozen sweet potatoes.
60g pistachios.
Nap time.
4 eggs
2 servings eggbeaters
2 tbsp coconut oil
220g frozen sweet potatoes.
60g pistachios.
Nap time.
no beef?
2 eggs, 6 oz chicken & 6 oz pork (cooked weight), 6 g fish oil.
[quote]ds1973 wrote:
no beef?
[/quote]
It’s what’s for dinner.
2 hard boiled eggs w/ hot sauce
spinach salad
.3 lbs ground beef w/ small amount of cheese
1 chicken drumstick
3 lean turkey sausage links
Asian dish - Beef with vegetable and almonds
grass-fed beef (4oz) I know
sweet potato fries
brussel sprouts
flax/coconut/cinnamon/egg/chocolate chip muffin

forgot pic
barbeque potato chips, sour cream and onion potato chips, and brownies