I’m doing push ups and yoga till I get out of therapy…reading these posts makes me wanna rip something apart
Squats
315 lbs, rest/pause sets
2 sets of 7 X 3 reps (20 sec rest)
Damn you guys are strong as hell…
Anyway, Started a new program yesterday. Was Chest/Back day - managed 5 cluster reps with 100kgs on the flat bench, Finally reached 15 reps on pullups, started deadlifting and pulled 100kgs for 8 on that. Oh and DB Flies, 5 x 5 with 30kgs.
Was a good day for me!
Deadlifted 295x10
Romanian deadlifts were great. My squats were pretty good this week too. My current #'s are nothing like most people here, but for me I’ve made great progress.
best lift was a 130kg clean & jerk.
not a PB but it’s right up there at 97-98% of my max… pity I failed the 135kg - twice! :-((
Pulled a 200kg Rack Deadlift * 4
Meant to only do 180kg put on 2 25kgs’s instead of 20’s
But it worked !
405 X 2 Dead Lift @49 years old and 6’5" tall
Training to pull 505
Hit 425x2 today on bench press. Was not expecting that at all after I got hammered at a cabin party and only got 4 hours of sleep last night lol, but I’m not complaining.
Funny how that works sometimes.
Leg Press widowmaker of sled+580 for 39…I actually failed trying to get rep 40 up. Ouch.
shit, just did
Push press
1x4x72kg
and
CHIN UPS!!
5x2xbw=113kg (cutting down)
Hit 305x3 on back squats yesterday, and then my knee popped 
255x12 deadlift
180 pound BW
335lb bench
475lb deadlift
two personal bests
80lb dumbell shoulder press x 6 I was psyched, but I think I could have done it sooner but I wasn’t mentally there.