Here’s what I personally eat to stay fit, lean, and jacked 24/7/365
It’s very similar to the @StanEfferding Vertical Diet which is legit AF.
But the more you think about it, this is really just common sense IMO.
Prioritize real whole nutrient dense foods and quit eating shit.
You’ll feel so much better.
I don’t see HCG and HGH.
I give you a C-
I do not like.
Like that time Phil Heath did
And Jay Cutler
And you still have dumbass teenagers commenting “Olympia competitors are natural tho bro”.
At least Cutler had the respect not to leave a jar of minced garlic next to his gear, unlike phil lol.
I put minced garlic next to my gear in my fridge.
Keeps the swolepires away from my shit.
I have to give Phil credit though - based on his fridge door, I bet his meal prep tastes 10x better than Cutler’s.
He got Sriracha, Cholula, Ranch and at least 7 other condiments.
He knows the business.
And of course, Heinz ketchup.
Smart man of taste of taste and culture.
