I am wondering if you are willing put in 6 years of hard work:
training hard 5 times a week regularly (changing the programs now & then)
cardio 2-3 times a week
clean bulking diet with a cheat meal once a week.
never missing a training session.
What kind of result will one be expecting in terms of muscle mass, built?
I want to be realistic with the goals I’m setting so asking anyone here who might have done 6-7 years of training and what’s the result like.
Thanks.
you will build exactly 32.567 lbs of muscle! wtf dude how could anyone answer that,do what you wrote and report back in 6-7 years and then post your results!
[quote]monk… wrote:
I want to be realistic with the goals I’m setting so asking anyone here who might have done 6-7 years of training and what’s the result like.
[/quote]
People with more than 6 years hard training can be seen on this site - PX, Stu, Ebomb, Austin, H4M, Way, Modok, BBB, Bug, Bonez, HolyMac, KingBeef just to name a few (no disrespect to those not mentioned).
[quote]monk… wrote:
I want to be realistic with the goals I’m setting so asking anyone here who might have done 6-7 years of training and what’s the result like.
[/quote]
People with more than 6 years hard training can be seen on this site - PX, Stu, Ebomb, Austin, H4M, Way, Modok, BBB, Bug, Bonez, HolyMac, KingBeef just to name a few (no disrespect to those not mentioned).[/quote]
Hey one more post would put you at 2012.
[quote]monk… wrote:
I want to be realistic with the goals I’m setting so asking anyone here who might have done 6-7 years of training and what’s the result like.
[/quote]
People with more than 6 years hard training can be seen on this site - PX, Stu, Ebomb, Austin, H4M, Way, Modok, BBB, Bug, Bonez, HolyMac, KingBeef just to name a few (no disrespect to those not mentioned).[/quote]
Hasn’t been that long for me yet, but shit I am getting old. I was in high school when I found this site…Now I’m almost done with college. Fuck, lol.
[quote]monk… wrote:
I want to be realistic with the goals I’m setting so asking anyone here who might have done 6-7 years of training and what’s the result like.
[/quote]
People with more than 6 years hard training can be seen on this site - PX, Stu, Ebomb, Austin, H4M, Way, Modok, BBB, Bug, Bonez, HolyMac, KingBeef just to name a few (no disrespect to those not mentioned).[/quote]
Hasn’t been that long for me yet, but shit I am getting old. I was in high school when I found this site…Now I’m almost done with college. Fuck, lol.[/quote]
18 Inch Arms started mid to late 2009 - can YOU believe that?! 3 years x 2 = ZOMG.
[quote]monk… wrote:
I want to be realistic with the goals I’m setting so asking anyone here who might have done 6-7 years of training and what’s the result like.
[/quote]
People with more than 6 years hard training can be seen on this site - PX, Stu, Ebomb, Austin, H4M, Way, Modok, BBB, Bug, Bonez, HolyMac, KingBeef just to name a few (no disrespect to those not mentioned).[/quote]
Hasn’t been that long for me yet, but shit I am getting old. I was in high school when I found this site…Now I’m almost done with college. Fuck, lol.[/quote]
18 Inch Arms started mid to late 2009 - can YOU believe that?! 3 years x 2 = ZOMG.
2012th post Spartee!! Yee Har![/quote]
Lol I wouldn’t be surprised if they were smaller than 18 right now…but they are the strongest and most muscular they’ve ever been.
my apologies if my question sounds stupid…haha…looking back…it does…
I guess everyone will have different results…just thinking in terms of how much of muscle mass gain is possible?
please ignore this thread…should rethink carefully before posting …
thanks to all who replied…