[quote]1morerep wrote:
Power - Rep Range - Shock
love it[/quote]
1mr-
Could you expound on this (these)?
My own currently:
Day1) Fullbody (5x5)
2) off
3) Pull focus plus 1 lowerbdy (4x8)
4) off
5) Push focus plus 1 lowerbdy (4x8)
6) Pull focus plus 1 lowerbdy (3x10)
until I
a) get the lowerbody weights back up after a leg injury and
b) get my pull lifts closer to my pushes, then I will change to Cresseys Max Strength.
[quote]SteelyD wrote:
1morerep wrote:
Power - Rep Range - Shock
love it
1mr-
Could you expound on this (these)?[/quote]
P/RR/S is a program by natural bodybuilder Eric Broser, pretty good stuff and well thought out. Google it and you’ll find out all you need to know.
re: Scott M.
Roger that.
Always interested in hearing (reading) personal experiences/perspectives on the programs as well.
Thanks!
[quote]Scott M wrote:
SteelyD wrote:
1morerep wrote:
Power - Rep Range - Shock
love it
1mr-
Could you expound on this (these)?
P/RR/S is a program by natural bodybuilder Eric Broser, pretty good stuff and well thought out. Google it and you’ll find out all you need to know. [/quote]
it’s a great system as it provides a lot of variety and stimulation not only for your muscles but your mind as well. every week you have something new to look forward to. he’s also developed another system he calls FD/FS (fiber damage/fiber saturation) which can be incorporated into your p/rr/s routine. here’s a link to an article in which he explains both systems. it’s on his website and the moderators there are very helpful in answering questions. check it out:
[quote]Digity wrote:
I’m especially looking for programs that have consistently been proven to work.[/quote]
Try the 10 sets of 3 reps with your 5 rm with the big 4 bench, weighted chins, deads and squats)