What is the best HAMSTRING exercise?

Bigger Stronger Leaner Competitive Bodybuilding
1

Hello!

What is the best mass exercise for the hams?

thanks!

2

Squats or any variation of the squat, deadlifts or any variation of deadlifts, good mornings

3

Go to T-mag. Find search engine there (not the one here.) Type “hamstrings” in. Read.

4

I’m gonna have to go Box Squat’s wih a wide stance, Glute Ham raises in a close second.

5

Inverted isoisolation, static hyper contraction, supinely upright knee abductors performed in a power rack.

Can not be beat for ham mass. Croooz

6

The hamstrings are activated both in knee flexion and hip extension, so I think it’s best to work them in both capacities. Good mornings or RDL’s, and natural GHR’s on the floor.

7

Deadlifts, Stiff-Legged Deadlifts, Glute-Ham Raises, Reverse Hypers, Leg Curls, Lunges and Deep Squats.

8

short distance sprinting (under 100 meters)

9

Reverse hyper if u have acces to it but besides that hams to calves squats is mmy opinion.

Pugs

10

Try good mornings and stiff leg deadlifts. I’ve just started glute hams and they’re a bitch to learn but the above two should be fairly straight forward and there are plenty of descriptions on t-mag for you