Hello, esteemed Mr. Christian Thibaudeau.
I know that Christian Thibaudeau has written several books and created several workout plans.
However, I’m having trouble choosing, so I’m writing to you.
I was wondering if you could tell me which of Christian Thibaudeau’s books would be the best for a natural weightlifter. I’d like to check out and purchase the plan.
I’m 34 years old and have been weight training for 6 years, but I’ve recently hit a plateau in my hypertrophy.
Not CT but there are several ways you could go about making a decision. Plus nobody can really make a decision for you unless they had a ton of information about you.
CT has his 3 phase hyper trophy plan here on tnation and also has a site thibarmy.com with many plans as well. Check them out and read the descriptions to see what peaks your interest.
Thank you!
I purchased 3 of CT’s PLANs and have been working out.
It’s interesting and fun~!
Which ones did you buy?
I was curious about the differences and similarities between the programs, so I bought them!
Hypertrophy by Christian Thibaudeau - Three-Phase Hypertrophy (All 3 Programs - 3 x 6 Weeks)
The Best Workout Plan for Natural Lifters 2 by Christian Thibaudeau
You’ll enjoy them. I bought the best workout 1 and 2 then they came up and am running the first one right now. They are fun workouts! Let me know how the new 3 phase hypertrophy ones goes!
Hello there
For a natural weightlifter like yourself I recommend Christian Thibaudeau’s book The Black Book of Training Secrets. It offers comprehensive guidance on breaking through plateaus and optimizing hypertrophy.