Best Workout Plan for Natural Lifters Suitable for Beginners?

Bigger Stronger Leaner Christian Thibaudeau Coaching
1

Hey,
I want to buy The Best Workout Plan for Natural Lifters. Is it only for advanced lifters, or is it good for beginners as well?

2

Well, to be able to do it you must:

  1. Be capable of performing most common exercises with good technique
  2. Be capable of pushing your sets to the limit
  3. Understand how tempo works
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3

You should ask your trainer to design a specific diet plan for you; keeping your counts into account.