My plan says: Romanian Deadlifts in a rack
What does “in a rack” mean for that exercise?
Do you mean rack pulls? Hard to answer such questions with so little information.
Ah yes. @Andrewgen_Receptors Therein lies my question. Here is a screen shot. It is the T Nation “How to build muscle naturally: An unexpected plan” plan.
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Gotcha. So RDLs start at the top, and Deadlifts start at the bottom… meaning you’ll probably need a rack to start at the top.
Hope this helps!
From another Mc Robert article;
“To simplify setting up for the Romanian deadlift, do it in a power rack with the barbell on pins two inches below your knee caps.”
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@FlatsFarmer @Andrewgen_Receptors Right on guys. Thanks a ton.
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