What Do You Think of Minicuts, Christian?

Sorry, it is my last post for asking you to help:

I still do need advice. Some details:

I will set up my diet (mantainance calorie) which takes 1-2 weeks.

Now i would consider to set up my cut with orthodox religious fasting in combination, because 1.) of social context, 2.) maybe genetics, so it may work or not.

I just fast wednesday and friday (not chronic), i consider to adjust this eat stop eat thing. So to eat some protein with lunch, and eat something at evening. Lets say 12+20:00. maybe 1200 calories.

I think i will eat some fruits, seems to lower stress a little bit (the right doses), of course some electrolytes and other stuff like ashwangandha.
On the other days i go hclf (but some fat, maybe 50-60 grams). Monday, Thuesday and Thursday a very small deficit, saturday and sunday slight calorieplus, to load.

Again highcarb, a little fat - just to have a little anabolism/rest.

So my very important question here: can i give it a try? I would train Mo/Thue/Thursday/saturday. So i think i must do gap workout Thuesday.

Of course on the long run, there is not only one plan A. I have to be flexible and i will allways try to lose moderate fat. Lets say 500grams a week, its ok. First weeks maybe a little more.

Some detail 2. and 3. question:
Is it wise to take ashwagandha direct after training? Because i am not sure. The body needs stress response do adapt, and maybe this stuff works like antioxidant, it surpresses some things, i read?

I have asthma, want to change gym with sauna. I read maybe you gain a little bit after training, is it right?

So i think i know all the main stuff to have success.

THANK YOU

It might be wise to write it out for yourself in terms of below. Alot easier for people to understand how youā€™re thinking of approaching your over-all plan.

Basic Info:
Age || Weight || Height || Waist (belly button) width

Nutrition:
Day || Total Calories || Total Protein || Total Carbs || Total Fat

  • Breakout by meal how you plan on eating these.

Training:

  • What is it you plan on doing on your training days?

Cardio:

  • When are you doing cardio (if you are) and what is it / on what days?

Sory, for not leaving basic infos.

age 39

(metrics)
82 kg (+7 kg, Creatine loading and glycogen after cut- lol)
183 cm

waist ~83 cm (17.10.: 87 cm)

Bodyfat seems to be (visual, pictures etc), ā€¦ i think 16, 17% something like that.

Nutrition
I do a diet break, then i plan 1940 calories, 170 gr. Protein, 170 gr Carbs, 60 g Fat.
After 11 days i put 3 normal days in and repeat. Normal ~2500 kcal.

I am not sure about meal frequency, because i dont know to start intermittent fasting or not. 16/8 Catabolic?!

Training

Upper/Lower 4x. But i plan to do 2 gap workouts, 1 upper, 1 lower. I have an homegym.

so for the weakpoints very high training frequency, more volume. I tweak/manipulate loadings after few weeks etc. I learned everyhthing from chris