Hi. Im from Germany and i read many hours and collected the Most impressive articles from you. I implent 95%, do whole&gap and Variation after 6 weeks, after deload (Just cardio a little bit). I also integrated your nutrition, on Training days 2720 and less Carbs and Off days 3000 hclf to load. I…

What Do You Think of Minicuts, Christian?

Andrewgen_Receptors October 11, 2022, 12:57pm 19

My favorite threads are when @lou_smeets and @Christian_Thibaudeau talk training/diet.

1 Like

A Memes Only Thread

Topic		Replies	Views
Long term diet tips Nutrition	28	545	September 19, 2024
Skinny Fat with Muscles. Diet Request Nutrition	23	4826	September 18, 2023
Advice on Leaning Out While Retaining Muscle Training	19	4992	April 20, 2015
Help with macro suggestions Nutrition	29	1239	May 6, 2024
Confused About Fat Loss Nutrition	175	22520	April 15, 2007