Hi. Im from Germany and i read many hours and collected the Most impressive articles from you. I implent 95%, do whole&gap and Variation after 6 weeks, after deload (Just cardio a little bit). I also integrated your nutrition, on Training days 2720 and less Carbs and Off days 3000 hclf to load. I…

Ok. I am at 18% bf. But Male, 38yo. So i want to Bulk a little bit more, lets say ,6 months. Pls give me advice :slight_smile: And you are right its toooo sciency

[image] Tcrazyjam: Bulk a little bit more, lets say ,6 months This is a LONG bulk IMO. If you aren’t invested in strength sports/competitions, I don’t know if I would keep pushing a bulk for 6 months while at 18%BF. NOTE: most guys underestimate their BF% by a good 5+%; this may or may not b…

I checked via skin folder caliper and navy. Almost the Same. Can i Bulk 3 months, then minicut? I read for my age bf Up to 23 is healthy or OK? Most ppl Tell my i am thin and must eat haha

[image] Tcrazyjam: skin folder caliper and navy Calipers aren’t super definitive (the measurements can change depending how they are taken) and neither is the neck/waist ratio. I had a guy in my unit with a 40-inch waist and 19-inch neck, he made tape every time despite being very fat. Not c…

I’m for mini-cuts. For several reasons: It allows you to stay in a surplus state for longer without adding as much fat. For example doing 12 weeks in a surplus, followed by a 4-5 weeks mini-cut then an 8 weeks in a surplus would be more effective body composition-wise than doing 20 weeks in a sur…

Thank you for going into detail here, we’re lucky to have you.

a question about it: what do you do then @Christian_Thibaudeau 12 weeks bulk, then 2 weeks deload (doing nothing) After the deload ,4 weeks minicut with a bit of HITT and LISS and hard training? Then start again with bulk training after a week of lighter training?

Thanks with your free available Material, i have everything what i Need to know for growth. I hope i can lengthen the Bulk a little bit. But 6 months seems to be unrealistic. I guess my gains are very good now (whole Body Split) + gap. I do thinks that helps me to squat more and Safer. I thought wo…

[image] Bert1: 12 weeks bulk, then 2 weeks deload (doing nothing) After the deload ,4 weeks minicut with a bit of HITT and LISS and hard training? Then start again with bulk training after a week of lighter training? I don’t have a set schedule. PERSONALLY I have a level of “fatness” that I…

[image] Tcrazyjam: It sucks. I hate Cuts and want have muscles asap. Yeah, but muscles covered by a layer of fat don’t look very good. You remind me of when I was a kid playing (American) football. I was 185lbs (84kg) and felt like I needed to be 97-100kg to be good. I spent 6 months bulking…

What Do You Think of Minicuts, Christian?

Training

Andrewgen_Receptors October 11, 2022, 12:57pm 19

My favorite threads are when @lou_smeets and @Christian_Thibaudeau talk training/diet.

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What Do You Think of Minicuts, Christian?

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