I will ressucitate my daily log. Right now I want to make this return the biggest T-ransformation of my life.
Initially, during the morbidly obese to the Level 2 obese phase, on a daily basis, I am interested to register sleep statistics, body weight, waist & hips measurements, fasted sugar levels, blood pressure, and fasted bioimpedance body fat. Diet and training sessions obviously would be registered as well.
On saturdays or sundays, I want to take pics if any 2 lb+ drops happens.
I like to retribute some visits on daily logs of people who visit my journey.
All these things will be time consuming and I would like to not spend much time on the forum.
What would you do? How diferent would you guys prefer to build your daily log (think as an obese).
I like to log all my workouts in my journal. When I was counting calories/macros I logged all my food in MyFitnessPal. I like to get a dexa scan ever 2-3 months to track what’s going on as well. I send enough “sexy” half naked/naked pictures to my wife that I usually have plenty of pictures to look at progress but if I didn’t do that I’d just do monthly pictures to track progress. I’d rather see more of a change than not to keep me motivated and losing weight/gaining weight there’s only so much that’s gonna change in a week. Same for measurements. I’d do those monthly as well.
Eating right and working out right already takes plenty of time. I personally wouldn’t add to it by doing extra stuff every week.