[quote]Xen Nova wrote:
in for cray fish sammich[/quote]
[quote]Hip Scar wrote:
I eat poor children.[/quote]
Hip you need a new thread: “what do you NOT eat before training?”
Way quicker/easier.
[quote]bigmac73nh wrote:
[quote]Xen Nova wrote:
in for cray fish sammich[/quote]
[/quote]
haha the infamouse crazy fish sandwhich will make an apperance on Friday 
Koing
[quote]Koing wrote:
[quote]bigmac73nh wrote:
[quote]Xen Nova wrote:
in for cray fish sammich[/quote]
[/quote]
haha the infamouse crazy fish sandwhich will make an apperance on Friday
Koing[/quote]
Out for craykoingisadirtybastard sandwich
Is the crayfish sandwich is anything like a lobster roll? Those are the best thing ever. Basically it’s lobster meat with a bit of mayo and green onions on a bun. You get them on the roadside in Nova Scotia with chips and they’re so good.
[quote]debraD wrote:
Is the crayfish sandwich is anything like a lobster roll? Those are the best thing ever. Basically it’s lobster meat with a bit of mayo and green onions on a bun. You get them on the roadside in Nova Scotia with chips and they’re so good.
[/quote]
crayfish tail I think, mayo, rocket inbetween brown bread. Tastes good.
Koing
peanut butter and honey are always in my gym bag.
Eggs, and an espesso.
I train immediately after work, so I’ve had a couple of meals during the day. I drink a protein shake and eat a banana and usually begin my workout by running to the gym. Because of the running, any solid meal at this point is out of the question. I keep an extra banana in the gym bag (and some candy) if I feel I need some more energy during.
[quote]Ed Ache wrote:
[quote]Koing wrote:
cray fish sandwhich around 5:30pm.
Koing[/quote]
That is possibly the most vile thing I have ever read.
Depends when I lift, Weetabix before an AM session and flavored milk right after. I try and have some complex carbs if it’s a big session[/quote]
Hahahahaha, thanks for the laugh.