if one cannot do pull ups then pulldowns are the next best thing. and hanging a heavy weight over a railing and lying on your stomach will probably simulate that
[quote]Drivethruhero wrote:
dankid wrote:
Two chairs and a broom stick. Do BW rows aka (fat man pullups) Just about as hard as pullups and if you do them controlled they should be enough resistance temporarily.
rowing is not a substitute for vertical pulling. You should do both.[/quote]
You should take your own advice