K was supposed to be a rest day but I woke up 10 minutes after my gym alarm time so I thought fuck it, let’s boogie and rest the rest of the week
Front squats
95lbs x 5
115lbs x 2
125lbs x 2
135lbs x 2
140lbs x 2 x 2
125lbs x 2 x 2
Bench press
100lbs x 3 sets of 10
Tempo bench
85lbs x 7
Incline db press w pause ss reverse grip d handle tri ext
32.5lbs / 10lbs
X 12 x 12
X 10 x 10
X 8 x 8
No rest
Step mill intervals x 10 min
Leg spreader
115lbs x 35
Done
I always avoid the low rep front squats so instead of adding weight or reducing weight I will re do weights and reps I’ve already done until I build confidence. I dont feel the need to take weight off yet, but I’m not ready to add either. I’ll not do the high reps for a while until I feel I’ve progressed on the heavier end .
Also bench felt like an empty bar I think I could have done sets of 20 lol. I was on a bench I never use because it has the weight tree on it but I think its closer to the ground so I felt really tight .
BYE
