Nice work, you have been busy! And have a Happy Birthday…
Terrific back development! How low do you plan to drop your weight and if so, are you just doing it for the sake of it or do you have your eyes set on a show?
Great Progress.
29? You’ll be my age!!!
Holy sh!tballs…you look OUTSTANDING!!! You can literally see the hard work in those photos.
I gotta tell ya Jen, your log is important to a lot of folks here, even the lurkers. And when you disappear, regardless of the reason(s), people worry. Plain and simple. That’s all.
Keep up the tremendous work. I look forward to following the log…like I used to…everyday. Alpha’s Work, then Spock81, then go workout. Keeps my OCD grooved.
JJ
[quote]jjcrugby wrote:
I gotta tell ya Jen, your log is important to a lot of folks here, even the lurkers. And when you disappear, regardless of the reason(s), people worry. Plain and simple. That’s all.[/quote]
I agree completely.
[quote]nighthawkz wrote:
[quote]jjcrugby wrote:
I gotta tell ya Jen, your log is important to a lot of folks here, even the lurkers. And when you disappear, regardless of the reason(s), people worry. Plain and simple. That’s all.[/quote]
I agree completely.[/quote]
AWWWWWWWWwwwwwwwwwwww yous guys!! <3!!!
Well here’s my jam…
If I’m logging it means I’m directing my thoughts/feeling straight from my brain to my computer. There is no middle man, I have no filter.
It’s therapeutic for me, don’t get me wrong, but it also wreaks havoc because I’m a highly, HIGHLY sensitive individual. And I am also prone to panic attacks (OBVS), and I try to steer away from things that intensify them.
Don’t worry about what people on the internet think of you they say. Don’t worry about negative comments or peoples’ opinions of your decisions. Live your life. Haters gonn’ hate.
Or just accept the fact that opening yourself up on a public forum is bound to stir up some naysayers and just take the punches as they come.
But it is not so simple for me. I DO CARE what people on the internet think of me, I DO CARE if I’ve done something that warrants disapproval. I do feel that this is somewhat of a confessional, and if I have done something that I feel guilty about those feelings become amplified because O-M-G, what’s T-Nation gonna say?!?! T-Nation wont be proud of me now!!
So then guilt induced anxiety becomes a full-blown episode when it could have just been a bit of hyperventilating.
I don’t know how many people have had legitimate/extreme panic attacks, but they are more than just a bit uncomfortable. They are absolutely terrifying, and sometimes I get comments or people say things, not even necessarily all that harshly, and it wigs me out completely. So for those reasons, I worry.
I also worry that even though I’m very open with my crazy-go-crazy-ness, sometimes I feel it’s made out to be more mental ward esq. than it actually is.
My demons are very much internal, my heart, my brain, my vag, it’s where they live, grow, feed, torment…
But in my day to day life they typically just stay there. Partly because they bring me shame, and partly because I’ve dealt with myself for so long I know how to keep this shit under the radar for the most part.
I don’t even know what my point was supposed to be anymore…
WOW!!! And nice to see ya. Big congrats on your progress!!!
If you decide to log just training and nutrition stuff then that’s understandable. Or just keep being you. We like you here.
HUMmmmmmmmmm, well, let’s give this a go…!
Shoulders:
So this is my typical no-plan plan for shoulders
One workout I super set shoulders from all diff angles and one workout I put the same stuff together.
Please forgive me I’ve just masturbated and I am not sure I’m making sense.
Today was a same stuff together day
…
Bent over cable rear delt fly/lean away cable lateral raises/lean away DB lateral partials/lean away DB lateral raises not partialed
1st pin/1st pin/20lbs/7.5lbs
x 12/12arm/12arm/15arm
x 12/12arm/12arm/15arm
x 15/12arm/15arm/20*arm
cable cross overs
2nd pin
low setting x 20
middle setting x 20
high setting x 20
Seated DB press/seated BB press/upright row
30lbs/40lbs/40lbs
x 8/12/15
x 8/12/18
x 8 + drop set 20lbs x 10/12 + drop set 30lbs x 12/15 + drop set 30lbs x 20
wut
k um
barbell front raise w/slow neg/DB front raises/underhand ez bar front raises
20lbs/15lbs/25lbs
x 10/8arm/15
20lbs/17.5lbs/25lbs
x 10/8arm/20
20lbs/20lbs/25lbs
x 12/10*arm/30
Vascularity’s run-a-muck
facepulls/dear delt DB partials/standing rear dealt DB fly’s
30lbs/25lbs/10lbs
x 20/25/15
x 20/25/15
x 20/25/15
ropey tri ext SS 1 arm cable tri ext.
25lbs/5lbs
x 12/12arm
x 12/12arm
x 12 + drop set 15lbs x 15 I think/x 15*arm
step mill intervals x 20 mins
dips/pull ups etc…
K, RIGHT.
The stairmaster is where I do my thinking.
Typically thinking about how much I hate doing the stairmaster.
Or thinking about how much I hate thinking about stuff while I’m on the stairmaster.
Today I was thinking about how I probably could have gone slightly more ballistic during my final sets of the “pressing” portion of my supersets. Like maybe one or two more reps here N’ there.
I don’t usually stop. Why did I stop? I hadn’t started making 'THAT" face yet.
I made that face during front dealt super set time. THAT face I mean, sorry. Clarify-ingggg.
Lyrics
My crazy’s got a mind of it’s own
Separate from me, it’s full-blown, fully grown, a territory unknown
Uncharted when I’m broken-hearted
The deep end’s where it’s just gettin’ started
Rational thought, my dearly departed
So here we are gathered, to mourn my mistakes
But my demons keep dancin’, causing earthquakes
And tomorrow is a new day, to make them all again
Cause my crazy fuckin’ hates me, but it’s my best friend
GUESS THE famous rap artist who wrong that lil GEm. HmMMm?!
TWAS ME.
Well, I’m a famous rap artist according to my P.O.F profile.
Which reminds me, I joined plenty of fish, and it was beyond hellish. I literally lost all my sex drive because everyone was so DISGUSTING and VILE. THESE CREATURES ?!?! WHERE DO THEY COME FROm?! WHY DID THEY BREED?!
Everyday it was like
Want a pic of my ck?
Can I put my ck in your mouth for 300 dollars
I will pay you 2000/month to sex once a week
I’m married, want a sugar daddy?
I have a girlfriend, want some on the side fun?
NO
NONOONONNONOONoooooooooooooooooooooooooooo
NO!
I hate you allllll wahhhhhhhhhhhhhhhhhhhhh
But it’s fine, I’m off there now. Never again shall I return to that wicked, wicked place. shudder Shredder
BYE
K hamstring/ass day today :
Typically mixed feelings of fear/dread, but today I was really looking forward to slaughtering my a$$
MMKAy
Squats (slight pause) SS barbell hipthrusts SS goodmornings
135lbs/135lbs/75lbs
x 8/8/15
135lbs/135lbs/85lbs
x 8/8/15
x 8/8/15
x 8 ( drop sets 115lbs x 5 paused + 5 normal, 95lbs x 30 ) / 8, 8 ( drop sets 115lbs x 10, 95lbs x 20 ) / 20 + 1 more set of BB hip thrusts 95lbs x 20
That looks like a really complicated math equation.
THE ANSWER IS ALWAYS… INSANITY
!
K second part
smith machine split squats (wider stance for hamstring focus) SS wide stance smith machine squats SS DB RDL
25lbs per side/35lbs per side/32.5lbs
x 10leg/6/12
x 10leg/6/12
x 10*leg/ 6 (drop set 25lbs per side x 8) /15
PART C:
Ass machine
110lbs x 15ass
130lbs x 10ass
110lbs x 15*ass
90lbs x 30 partials *ass
leg spreader
70lbs x rest pause set = 100
seated leg curl
60lbs
x 8 slow neg + 8 normal + 8 partials
x 8 slow neg + 8 normal + 8 partials
x 8 slow neg + 8 normal + 8 partials
stepmill intervals x 20 minutes
effing Donnnnnnneeeezoooooo
Felt amazing today. The ass/mind worked together in perfect harmony <>
In perfect unison like the moon and sun
We move together as one in perfect unison like the moon and sun
K done
I loved Jurassic World, I don’t care what no one thinks!!!
BYE
I am glad you are back. It has already been said but I will say it again we like you here.
Jurassic world was so awesome! Glad to see you still here Jenn. I was gone for a while but hopefully will post more frequently again.
[quote]MightyMouse17 wrote:
Jurassic world was so awesome! Glad to see you still here Jenn. I was gone for a while but hopefully will post more frequently again.[/quote]
WOOT. Gotta get the ol’ crew loggin’ again.<< Nostalgia >>
Good god almighty, alllrighty!!
Today was chest
Flat bench SS one arm DB bench SS DB fly SS DB squeeze press
95lbs/25lbs/12.5lbs/12.5lbs
x 10/10arm/15/20
x 10/10arm/15/20
x 10/10*arm/15/20
Incline bench
75lbs x 15
90lbs x 8 + 4 (extended)
75lbs x 15
cable cross over
2nd pin
low setting x 15
middle setting x 20
higher setting x 25
higherrrrer setting x 30
highest setting x 35
shoulder press machine neutral grip
45lbs x 10
50lbs x 8
50lbs x 8
30lbs x 10
20lbs x 15 partials
skull crushers SS db tri kick back ext.
35lbs/10lbs
x 15/15
x 15/15
x 15/15
DB incline
KIND OF a drop set, but instead of dropping the weight, I lower the incline so each set becomes easier
30lbs
x 8
x 8
x 8
x 8
x 8
step mill intervals x 30 minutes
pull ups/dips etc…
If you had told me 6 months ago that I’d be doing dips for reps like it ain’t no thang I woulda said…aWESOMEeeee, thanks for letting me know!!!
STAN $(#$)(*@$ FU#(@(@ LEE is going to be at comic con this year people !!!
This is more exciting than when I found lavender windex…
OR when my dad surprised me with really expensive fancy paper towel.
THis is STAN LEE bow
Can you say PHOTO OP?!
Cause I can.
Except i’ll be dressed as Sailormoon and nothing marvel related, but oh well.
Shit just got real in them Mushroom Kingdom.
That’s what’s UP MA PEOPLE.
BYE
Birthday, back day baby!!!
Bent over row
Today I did like 9 different sets, but grouped them into 3’s so it was really only like 3 sets (?!?!)
65lbs x 15
85lbs x 10
65lbs x 15
75lbs x 15
95lbs x 10
75lbs x 15
85lbs x 15
105lbs x 6 + 4 (extended)
85lbs x 15
JjJJ JJjJJJ UNIT in da house
giant drop set one arm DB row
50lbs x 6arm
42.5lbs x 8arm
40lbs x 8arm
37.5lbs x 8arm
35lbs x 10arm
32.5lbs x 10arm
30lbs x 15arm
27.5lbs x 15arm
25lbs x 20*arm
lat pull down SS behind the neck pull down SS straight arm ropey pull down
35lbs/27.5lbs/25lbs
x 12/12/15
x 12/12/15
x 12 + drop set 27.5lbs x 12 I think, maybe 15/12 + drop set 20lbs x 25/15 + drop set 20lbs x 20
seated row machine
2 diff grips super setted
low grip/high grip
55lbs x 10/40lbs x 10
70lbs x 10/40lbs x 12
75lbs x 10/40lbs x 15
one arm lat pull down
35lbs x 8arm
42.5lbs x 6arm
42.5lbs x 6arm
42.5lbs x 6arm
drop sets
35lbs x 8arm
27.5lbs x 12arm
20lbs x 15 partials *arm
barbell curl 21’s SS seated DB curl
30lbs/17.5lbs
x 21/8arm
x 21/8arm
x 21/10*arm
ropey bicep curl
15lbs x 15
25lbs x 10
15lbs x 15
10lbs x 30 partials
step mill intervals x 20 minutes
back ext. x 30
pull ups etc…
Love me some back action
baction
backtion
bacction
Nothing new to report.
Well, a million new things since we’ve spoken to be honest, but nothing really.
I think I’ll treat myself to extra sweet potato at supper tonight for my birthday, and maybe something fun to watch off iTunes.
#partyanimal
BYE
Happy birthday, enjoy the extra potato.
Happy Birthday, Jenn!!!
Long time lurker stopping in, Happy birthday Spock!
Also its great to have you back and logging again your a huge motivation and inspiration!
[quote]FarmerOwen wrote:
Also its great to have you back and logging again your a huge motivation and inspiration![/quote]
OMG!!! LIL OL’ ME?! An inspiration?!?! That is the nicest, most wonderfullest thing ever 
K shouldering
Bent over cable station one arm rear delt fly SS lean away cable lateral raise SS lean away DB lateral raise
1st pin/1st pin/10lbs
x 12arm/x 12 arm/ x 12 arm
x 12arm/ x 12arm/ x 12arm
x 12arm/ x 12arm/ x 20*arm
straight bar cable front raise pull throughs SS cable upright row
3 triple drop sets for each so
front raise = 20lbs x 10/ 15lbs x 10/ 10lbs x 10
upright row = 30lbs x 10/ 25lbs x 10/ 20lbs x 10
///
front raise = 20lbs x 12/ 15lbs x 12/ 10lbs x 12
upright row = 30lbs x 12/ 25lbs x 12/ 20lbs x 12
///
front raise = 15lbs x 15/ 10lbs x 15/ 5lbs x 20
upright row = 25lbs x 15/ 20lbs x 15/ 15lbs x 20
military press SS plate raise
70lbs/35lbs
x 6/12
x 6/12
x 6 + drop set 55lbs x 10/ 12 + drop set 25lbs x 20 I think
uhhh
k shit, how to explain this thing without it being multiple paragraphs long…
bent arm lateral raises 17.5lbs x 10
straight into straight arm lateral raises 7.5lbs x 10
straight into DB front raises 17.5lbs x 10arm
straight into a light set of DB front raises 7.5lbs x 10arm
rear delt DB fly 17.5lbs x 10 straight into light set rear delt DB fly 7.5lbs x 10
There has to be an easier way…
K did that whole thing again ^^^^
Then did it AGAIN, butt for my final light sets the reps were 15 and not 10
DOES ANY OF IT MAKE SENSE I HAVE NO IDEA #tired
I super setted heavy shit with light shit basically and then super setted the super sets with other things
I super duper super setted
hammer strength incline press
50lbs x 8
50lbs x 8
30lbs x 8
20lbs x 20 partials
um
EZ bar cable tri ext.
25lbs x 15
35lbs x 10
25lbs x 15
///
30lbs x 15
42.5lbs x 10
30lbs x 15
step mill intervals x 30 minutes
pull ups/dips etc.
what a great workout
LIKE THERE’S ANY OTHER KIND!!!
Best birthday of my life to be honest
Back day with my batman shirt, went to the spa with my kid (loL), extra sweet potato at supper, and like 1hr of oral (#PR)
Age 29 is going to be the best year ever. I CAN TELL .
BYE
k made it through another leg day without dying, whoda thunk?!!
quad/ass day
back squats
Normal speed SS slow descent (like 3 secs or some shit, who cares?) (I do)
115lbs/135lbs
x 12/8
x 12/8
x 15/10
barbell hip thrusts SS DB squat SS plié squat
95lbs/30lbs/30lbs
x 15/10/10
105lbs/30lbs/30lbs
x 15/15/15
115lbs/30lbs/30lbs
x 15 + drop set 95lbs x 15/x 20 + drop set 22.5lbs x 20/ x 30
hack squat machine 1 & 1/2 reps
35lbs per side
x 4 sets of 8
ass machine
110lbs
x 12, 11, 10, 9, 8 *ass
90lbs x 30 partials *ass
seated leg press machine
drop set hell
250lbs x 8
230lbs x 8
210lbs x 8
190lbs x 10
170lbs x 10
150lbs x 12
130lbs x 12
110lbs x 12
90lbs x 30
leg spreader
115lbs x 10
120lbs x 2 sets of 10
1 drop
60lbs x 10 *slow neg + 10 normal + 10 partials
single leg leg ext.
45lbs x 8leg
55lbs x 3 sets of 6leg
1 drop
30lbs x 12*leg
step mill intervals x 20 minutes
FIN.
leg pic comin’ atcha