Slightly jelly. No matter what strain it is, weed immediately depletes me of my energy. Even on off days I’m just tired if I’ve been smoking. I try to test my luck with the sativa strains, and they are maybe sliiiiiightly better in terms of energy.
2 Likes
k couple of really good ones to post
Yesterday tues. june 20
Andersen pin squats
135lbs x 2 sets of 5 (warm up)
155lbs x 10
175lbs x 2 sets of 3
190lbs x 6
200lbs x 2
205lbs x 2
High bar paused squats
145lbs x 8
160lbs x 2 sets of 3
170lbs x 5
hmm I guess I forgot to do back off sets that’s weird I love HB paused back off sets…
lying hamstring curl
40lbs x 8 w/slow neg
50lbs x 8 w/slow neg
70lbs x 10
seated hamstring curl
60lbs x 2 sets of 15
55lbs x 10 I think? w/pause
bent leg cable ass kick back
15lbs
x 2 sets of 12 * ass w/bent leg
10lbs
x 12*ass w/straight leg
step mill intervals x 20 minutes
k that was awesome, I love Pin squats so much !!!
bye (yesterday’s bye)
Today
paused bench press
115lbs x 2 sets of 3 (warm up)
122llbs x 5
125lbs x 2 sets of 3
127lbs x 2
130lbs x 2
135lbs x 1
136lbs x 1
board press
140lbs x 5
145lbs x 2 sets of 3
147lbs x 3
seated DB shoulder press SS Db lateral raise w/pinkies up
35lbs/7.5lbs
x 10/ x 20
x 8/ x 15
x 8/ x 15
10 @ 35lbs was awesome I remember onetime I almost died trying to do 6, Lol
straight arm DB lateral raise w.pause at top SS one arm DB lateral raise
5lbs/7.5lbs
x 12/ x 8arm
x 12/ x 8arm
x 15/ x 10*arm
one arm cable rear delt fly SS facepulls
5lbs/30lbs
x 20arm/ x 20
x 25arm/ x 20
x 30*arm/ x 20 + 1 drop 20lbs x 20
bent over cable tri ex.t
5lbs
x 10arm
x 10arm
x 10*arm
seated rear delt DB fly w/palms facing each other SS standing bent over rear delt DB fly w/palms facing in wards
15lbs/5lbs
x 10/ x 10
x 10/ x 10
x 10/ x 20
Norest
DB front raise
drop sets
20lbs x 8arm
15lbs x 8arm
12.5lbs x 10 I think *arm
K done for today’s
man, Monday night was weird. My OCD was all nutso with the stupid advil thing and my whole body felt like dirty and wrong with my mind not allowing me to count so many previous workouts
Fell asleep for a bit but was literally up from around 11pm to 4am and could not sleep at all
EYES WIDE OPEN
freaking the fuck out
Took my normal pre bed sleep stuff zma and z-12, didn’t work
at around 2 I took a different sleep thing I use some times that also works well
did nothing
around 3:30 I took my in case of emergency only anti anxiety meds and finally feel asleep until maybe 730 or 8
died for a little while but knew I had to bust my ass off in the gym so I could relax.
At first I felt guilty for even going like You still need rest days and you should count what you have done
but then I also felt guilty for the advil you need to work super hard to get back on track!!
Guilty for one way, guilty for the other
so Then I was like HEY!! Instead of this being about finding a solution what makes you not feel guilty, look at this as FOR THERAPY ONLY .
Not for strength building, not for body building, not muscle growth not fat loss, this
is
therapy
so then I went and PR-ed on more than one set with my 190 x 6 and 205 x 2
Magic I tells ya
them squats be magic
k
BYE
2 Likes
K today
Low bar paused squats
135lbs x 2 sets of 5 (warm up)
170lbs x 8
180lbs x 2 sets of 3
185lbs x 6
195lbs x 2
200lbs x 2
Double paused squats
155lbs x 2 sets of 5
Banded full reset barbell hip thrusts ss plie sq ss ropey cable pull throughs
185lbs/ 32.5lbs / 35lbs
X 10/ x 10 / x 10
X 10/ x 10 / x10
X 10/ x 10 / x 10
Ass machine
110lbs
X 8 1&1/2 reps *ass
X 8 1&1/2 reps *ass
Leg spreader
Drop sets
145lbs x 8
130lbs x 8
115lbs x 10
100lbs x 10
85lbs x 12
70lbs x 15
55lbs x 30 partials
Step master intervals x 20 min
Back ext
BE
X 3 sets of 12
Dead
Rest day finally tomorrow
Bye
2 Likes
Okay today was rly good
squats
135lbs x 6 (warm up)
135lbs x 3, 155lbs x 3, 175lbs x 3 (warm up)
185lbs x 1 (warm up)
belt
195lbs x 1 (warm up), this was supposed to boost my confidence for my work sets but it felt really hard lol, oops
200lbs x 2 sets of 5
back off sets
180lbs x 3 sets of 5
front squats
125lbs x 3 sets of 5
ass machine
150lbs x 8ass
130lbs x 2 sets of 6ass
one leg one bench cable ass kick backs
all sets one side then the other
10lbs x 15 straight leg *ass
20lbs x 10 bent leg *ass
10lbs x 15 straight leg *ass
single leg ext.
30lbs
x 12leg
x 12leg
x 12*leg
step mill intervals x 20 minutes
back ext.
BW x 30
k woot
fucked up my neck like wtf squatting always messes with my neck…
Good thing I don’t need my neck to bench 2omrorowowo 
k
BYE
2 Likes
uhggg
UHGG
Today was sukk
bench press
115lbs x 2 sets of 4 (warm up)
125lbs x 2 (warm up)
130lbs x 2 sets of 4
belt
130lbs x 5…
FML my AMRAP belted set was only one more rep than my working sets and felt really unfocused and shitty. My first rep I felt like I didn’t touch my chest enough it was like a light grazing, lOL, so then I made a point of really touching my chest for the other reps but then it was like too touchy and bouncy and like bleh. It just wasn’t mindful or controlled. Not to mention way off what I knew I was capable of. I’ve gotten like 130 for 7 before and 138 for 5
GAH!!!
K sling shot was good though
paused sling shot bench
145lbs x 6
155lbs x 2 sets of 3
160lbs x 2
incline DB press SS one arm flat bench DB press
30lbs/30lbs
x 15/ x 8arm
x 10/ x 8arm
x 10/ x 8*arm
cable cross over
10lbs
low setting x 10
middle x 12
high x 15
cable rear delt fly SS facepulls SS bent over DB rear delt fly palms facing inwards SS bent over rear delt DB fly palms facing each other
5lbs/25lbs/5lbs/5lbs
x 15arm/ x 15/ x 15/ x 15
x 15arm/ x 15/ x 15/ x 15
x 15*arm/ x 15/ x 15/ x 15
incline DB trap raise SS incline DB rear delt fly w/palms facing inwards SS incline rear delt db fly w/palms facing each other
7.5lbs/7.5lbs/7.5lbs
x 10/ x 10/ x 10
x 10/ x 10/ x 10
x 10/ x 10/ x 10
ropey tri ext.
25lbs
x 10
x 10
20lbs
x 15
reverse grip D handle tri ext.
10lbs
x 8arm
x 8arm
x 8*arm
hammer strength chest press
20lbs
x 12 1&1/2 reps *arm
x 12 1&1/2 reps *arm
k yes
waAH
I hate it when stuff sucks and I don’t know why
like is it because my neck was still fucked and it made it harder to retract my scaps and get tight on that one side or was it just fatigue I was really tired from yesterday or was it like diet/not enough shitty carbs I usually can bench like a monsta after shitty food IDK
Or was it just lack of focus
which was caused my fatigue
or cause of a new spotter that made me nervous and too chatty
and I felt rushed to start my set without enough rest
or ya
kk
BYE
ghey
BYE
okay deaddddddddddddddddddddddddddlifts
deadlifts
135lbs x 2 sets of 5 (warm up)
185lbs x 2 (warm up)
225lbs x 2 (warm up)
250lbs x 2
belt
260lbs x 2
270lbs x 2 sets of 2
bent over row (underhand grip) SS ropey cable pulldown
95lbs/20lbs
x 15/ x 15
115lbs/20lbs
x 8/ x 15
x 8/ x 15
overhand grip
95lbs x 2 sets of 8
uhhhhhhhhhhhhhhh
foot on seat two D handle lat pull down SS sitting sideways lat pull down SS Wide D handle lat pull down
55lbs/25lbs/70lbs
x 10/ x 10arm / x 10
x 10/ x10arm/ x 10
x 10/ x 10*arm/ x 10
hammer strength iso row neutral grip
70lbs per side
x 8arm
x 8arm
one arm DB row
40lbs
x 12arm
x 12arm
x 12*arm
seated DB curl SS BB curl
12.5lbs/40lbs
x 10arm/ x 10
x 10arm/ x 10
x 10*arm/ x 10
seated row cable
drop sets
85lbs x 8
70lbs x 10
55lbs x 12
hammer curl
17.5lbs
x 12arm
15lbs
x 12arm
kayak row SS straight arm pull down
20lbs/20lbs
x 15arm/ x 15
25lbs/25lbs
x 10arm/ x 10
x 10*arm/ x 10
k done
and still upset about yesterdays weak ass benching , LOL
I think its cause it was all my fault for not being focus and not getting tight enough
if it was an external thing that made it shitty id be like okay sure
BUT WHEN ITS JENN ~~~:confounded:
yeeesssh im dead
and my sTUPID NEKC!!!
kBYE
1 Like
wehhhhhhhheeeeeeeeeeewwww
k weirdness
I went to the gym on Tuesday morning knowing Wednesday would be my rest day, and as beat up as I was from deadlifts on Monday I was using rest as motivation to make it through one more slaughter fest. So warmed for PIn squats and started getting OCD about EVERY FREAKIN SET. Like it kept being crooked and throwing me off and I kept not counting reps and getting really upset and overwhelmed so after about 4 sets that I didn’t want to count as work sets I packed it all up and came home and had an Epsom salt bath and did some stretches, went for a couple walks, W?E/
Not sure if I can count that as my rest day, but had some pasta last night and despite still being sore really wanted to try again.
Worked out well 
PIN Andersen squats
135lbs x 2 sets of 5 (warm up)
165lbs x 6
180lbs x 3
185lbs x 5
195lbs x 2
200lbs x 3
paused high bar squats
150lbs x 2 sets of 4
160lbs x 4
175lbs x 2
back off sets
155lbs x 2 sets of 2
seated leg curl
55lbs x 20
70lbs x 20
85lbs x 10
100lbs x 6
cable ass kick back
bent leg
7.5lbs
x 15ass
x 15ass
one leg on bench cable ass kick back
straight leg
drop sets
17.5lbs x 8ass
12.5lbs x 8ass
7.5lbs x 8*ass
stepmill intervals x 30 minutes
seated leg press machine, wide stance, legs up high for hamstrings
110lbs
x 25
x 30
x 35
cable standing leg curl
7.5lbs
x 12leg
12.5lbs
x 10leg
x 10*leg
done
went to a different gym today because of super sick of these three dudes that keep interrupting my shit and just wanted a break from that crowed . Had to get creative abit they really had like nothing there
NO ASS MACHINE
NO LEG SPREADER
NO LYING LEG CURL
AH
I guess I cant really keep going there cause they’re missing 75% of my shit, but baghhhh, I want a new gym with good shit to go to!!
k
BYE
1 Like
ok today I let myself do something that I NEVER let myself do, I RE DID a workout.
That bench workout from Sunday that was such a disappointment…ya…that one.
I couldn’t get it out of my head. Multiple workouts later and I was still dwelling on it. I knew I had more in me so I wanted another shot.
Bench Press
115lbs x 2 sets of 4 (warm up)
125lbs x 2 (warm up)
130lbs x 2 sets of 4
belt
130lbs x 6 AHHA!!! there ya go! 6, and no unfocused, uncontrolled reps like last time, either 
Rep 4 was hard, rep 5 coulda been the last, rep 6 lasted an hour, but gotter done
Redeemed 
Tempo bench press
115lbs x 2 sets of 3
115lbs x 4
Seated DB shoulder press SS seated DB lateral raise
32.5lbs/7.5lbs
x 12/ x 15
30lbs/7.5lbs
x 10/ x 12
x 10/ x 12
pinkies up DB lateral raise SS straight arm DB lateral raise w/pause at top (alternated which exercise I did first)
10lbs/5lbs
x 15/ x 15
x 15/ x 15
x 15/ x 15
cable rear delt fly SS bent over rear delt fly w/palms facing inwards SS face pulls
5lbs/5lbs/25lbs
x 25arm/ x 25/ x 25
x 25arm/ x 25/ x 25
x 25*arm/ x 25/ x 25
Db front raise w/palms facing each other SS DB front raise palms facing the ground like normal SS cable underhand bar front raise
7.5lbs/7.5lbs/15lbs
x 10arm/ x 10arm/ x 10
x 10arm/ x 10arm/ x 10
cable tri ex. SS DB two arm kick back
5lbs/7.5lbs
x 12arm/ x 12
x 12arm/ x 12
x 12*arm/ x 12
seated rear delt DB fly
10lbs
x 15
x 20
x 25
done
and relieved
I knew I would have been so upset if I only got 5 reps again or worse FOUR!!!
But I told myself all I have to do is try
TRYYYYYYYYYY
woop
K real rest day tomorrow then heavy ass terrifying squat triples on sat
K
BYE
1 Like
k well I didn’t take a rest day cause I didn’t want to, so there
Squats
135lbs x 2 sets of 5 (warm up)
175lbs x 3
185lbs x 3
195lbs x 3
belt
205lbs x 3
210lbs x 3
back off sets
190lbs x 3 sets of 3
I think for my next cycle I will make my back off sets 25lbs off and not just 20 because my back off sets feel just as hard as my top sets 
front squats
135lbs x 4
140lbs x 2 sets of 2
125lbs x 6
ass machine
110lbs x 12ass
160lbs x 2 sets of 6ass
100lbs x 15 partials *ass
leg spreader
55lbs x 25 + 25 partials
70lbs x 25 + 25 partials
85lbs x 25 + 25 partials
that was some burny ass shit
leg ext.
100lbs x 2 sets of 10
drop sets
70lbs x 8
55lbs x 8
step mill intervals x 20 minutes
back ext.
7.5lbs x 2 sets of 10 w/pause
bw x 10 w/pause
bw x 20
and
done
relieved
BYE
2 Likes
K good one today
block pullz
135lbs x 2 sets of 5 (warm up)
185lbs x 6
215lbs x 2 sets of 3
225lbs x 3
235lbs x 2 sets of 2
245lbs x 1
250lbs x 1
back off sets
205lbs x 2 sets of 2
bent over row (over hand grip) SS foot on seat lat pull down w/wide seated row cable handle SS ropey cable pull downs
95lbs/55lbs/20lbs
x 10/ x 10/ x 10
x 10/ x 10/ x 10
x 10/ x 10/ x 10
cable lat pull down SS one arm lat pull down
20lbs/27.5lbs
x 15/ x 15arm
x 15/ x 15arm
x 15/ x 15*arm
cable bi curl
10lbs
x 15arm
x 2 sets of 10arm
Db row
50lbs
x 8arm
x 8arm
x 8*arm
seated DB curl SS BB curl w/slow neg
12.5lbs/30lbs
x 8arm/ x 8
x 8arm/ x 8
x 10*arm/ x 10
front lat pull down machine
50lbs x 10
40lbs x 10 w/slow neg
30lbs x 25 partials
t bar row
bar ++ 50lbs
x 12
x 15
x 12
Done
Feel worn out meowwwwwww
Supposed to have energy for Canada day somehow , eeepss
k
BYE
1 Like
Good work as always, Spockie.
Happy Canada’s Day!
2 Likes
k today was medium
low bar paused squats
135lbs x 2 sets of 5 (warm up)
160lbs x 10
175lbs x 2 sets of 3
190lbs x 4
200lbs x 2
200lbs x 2 sets of 1
double paused squats
165lbs x 2 sets of 3
165lbs x 5
paused banded full reset barbell hip thrusts SS DB plié squats
185lbs/32.5lbs
x 8/ x 12
195lbs/32.5lbs
x 6/ x 12
x 6/ x 12
145lbs x 2 sets of 8 (continuous tension)
ass machine w/long pausey squeeze
100lbs
x 10ass
x 10ass
x 10*ass
leg spreader
100lbs x 12
115lbs x 12
130lbs x 12
70lbs x 30 partials
ropey cable pull through
25lbs
x 25
x 25
stepmill intervals x 20 minutes
k done
Okay, I guess…not my strongest feeling paused squat day, not my weakest. EHhhhhh
Canada day was nothingness, lol. My and my BF went to the keg at like 4 30 and literally went to bed at 7:30. We didn’t even wake up when the fireworks went off. 
k
BYE
2 Likes
K rest day yesterday first ACTUAL rest day in like two weeks or some stupid shit, gah./ Getting into bad habits JENN!!
Good workout today, I forgot my fractional plates so I just made sure I paused a little longer than normal since I couldn’t do any sneaky 1lb pRS
Paused bench press
115lbs x 2 sets of 3 (warm up)
125lbs x 2 sets of 4
130lbs x 2 sets of 2
135lbs x 1
board press
145lbs x 2 sets of 3
150lbs x 2 sets of 2
135lbs x 8
seated DB shoulder press SS Arnold Press
40lbs/15lbs
x 6/ x 10
35lbs/15lbs
x 6/ x 10
x 6/ x 10
first time doin the 40s for that, booayhh
pinkies up DB lateral raise SS straight arm DB lateral raise w/pause at top SS seated DB later raise
10lbs/7.5lbs/5lbs
x 10/ x 10/ x 10
x 10/ x 10/ x 10
x 10/ x 10/ x 10
Front raise SS 10&2 raises
15lbs/7.5lbs
x 8arm/ x 12
x 8arm/ x 12
x 8*arm/ x 12
cable rear delt fly SS bent over DB rear delt fly w/palms facing inwards SS palms facing each other SS facepulls
5lbs/5lbs/5lbs/20lbs
x 15arm/ x 15/ x 15/ x 15
x 15arm/ x 15/ x 15/ x 15
x 15*arm/ x 15/ x 15/ x 15
norest
one arm DB try kick back
10lbs I think I dunno
x 10arm
x 10arm
x 10*arm
ropey try ext.
drop sets
35lbs x 8
30lbs x 8
25lbs x 8
20lbs x 10
15lbs x 12
and done
pretty good today stayed calm about everything
well everything related to lifting , LOL! Not like…life
Im supposed to do my 1RM on squats on Friday and tomorrow PIN squats but I might just switch them around because I literally cant think about anything else and I keep freaking out and making up injuries that aren’t actually there. Like, OMG! THis hurts THIS HURS WTF IS THIS… JENNMN???
Uhh…
if I wasn’t testing my 1RM I wouldn’t be feeling anything, FML
Gonna carb up with some gnoccoi tonight my kids obsessed with that shit
ALso I am obsessed with that shit its bloody delicious
k
BYE’
4 Likes
k today was some gooOooooOOd shit!!
Squats
135lbs x 2 sets of 5
175lbs x 2
185lbs x 3
195lbs x 2
belt
205lbs x 1
215lbs x 1 <–this felt like 135!!!
220lbs x 2 sets of 1
225lbs x 1
front squats
135lbs x 3
140lbs x 3
145lbs x 3
back off sets
115lbs x 3 sets of 5
ass circuit
cable pull through SS plié DB squat SS cable ass kick back
22.5lbs/30lbs/7.5lbs
x 20/ x 20/ x 20ass
x 20/ x 20/ x 20ass
x 20/ x 20/ x 20*ass
norest
all squeeze
leg ext./ SS close stance leg press machine
55lbs/90lbs
x 12/ x 12
x 12/ x 15
x 15/ x 30
norest
all burn
step mill intervals x 20 minutes
back ext.
x 20
x 25
x 30
x 35
DOneeeeeeeeeeeeeeeeeee
squats are being nice to me lately
which is the way it should be since im so damned nice to them!! HMM!
k
BYE
5 Likes
K rest yesterday
Today
Andersen pin squats
135lbs x 2 sets of 5
165lbs x 8
180lbs x 2 sets of 3
190lbs x 6
200lbs x 2
205lbs x 2
High bar paused squats
155lbs x 2 sets of 4
165lbs x 4
180lbs x 2
Back off sets
160lbs x 2 sets of 2
Ass.machine
130lbs x 10*ass
115lbs x 2 sets of.8 *ass
Lying leg curl
70lbs x 2 sets of 8
Drop sets
40lbs x I forget
30lbs x I forget
20lbs x 10 partials from top 10 partials from.bottom 10.full rom
Single leg curl
10lbs x 12 leg
5lbs x 2 sets of.12leg
My one hamstring felt weird so I did like no.weight
Step mill intervals x 20 min
Seated leg curl
55lbs x 2 sets of.15
Done
Bye
4 Likes
K awesome today
Bench press
115lbs x 4
115lbs x 2
125lbs x 2
130lbs x 2
135lbs x.2 sets of 2
Belt
135lbs x 5 woooòppp
Paused sling shot
145lbs x 8
155lbs x 2 sets of 3
165lbs x 3
170lbs x 1
Woooòppp
Incline DB press SS incline DB power fly
40lbs / 20lbs
X10 / x 10
X8 / x 10
X8/ x 10
One arm rear delt cable fly ss face pulls two diff grips as bent over rear delt DB fly palms. Facing inward ss facing each other
5lbs / 20lbs / 20lbs / 7.5lbs / 7.5lbs
×20arm/ x 20 / x 20 / x 10 / x 10
× 20arm / x 20 / x 20 / x 10 / x 10
× 20*arm / x 20 / x 20 / x 10 / x 10
Cable bent over tri ext
5lbs
× 3 sets of 10* arm
Hammer strength incline press
35lbs
× 10arm
× 10arm
25lbs
× 12 partials *arm
Incline DB trap raises ss incline DB rear delt fly palms inwards ss palms facing each other
5lbs / 5lbs / 5lbs
×15 / x 15 / x 15
× 15 / x 15 / x 15
× 15 / x 15 / x 15
DB tri kick back
12.5lbs
×8arm
×8arm
Done
Awesome Bench gave me confidence for my singles at 140 day !!.coming up soon !!
Bye
4 Likes
k rest day today so here’s yesterday
Deadlifts
135lbs x 2 sets of 5
185lbs x 3
225lbs x 3
245lbs x 1
belt
265lbs x 1
275lbs x 1
280lbs x 2 sets of 1
bent over row underhand grip w/pause SS overhand grip
95lbs/95lbs
x 8/ x 8
x 8/ x 8
x 8/ x 8
sitting sideways lat pull down SS ropey cable pull down
25lbs/20lbs
x15arm/ x 15
x 15arm/ x 15
x 15*arm/ x 15
foot on seated two D handle lat pull down ss seated row cable
55lbs/55lbs
x 10/ x 10
x 10/ x 10
x 10/ x 10
noerst
one arm DB row
40lbs
x 12arm
x 12arm
one arm lat pull down SS front pull down
27.5lbs/27.5lbs
x 8arm/ x 10
x 8arm/ x 10
x 8*arm/ x 10
wide D handle lat pull down
60lbs
x 2 sets of 10
70lbs
x 10
incline DB curl SS hammer curl
15lbs/15lbs
x 8/ x 10arm
x 8/ x 10arm
x 8/ x 10*arm
ropey bi curl
20lbs
x 12
x 12
stepmill intervals x 20 minutes
done
and I have no idea how I actually remembered all that, wow. Proud.
K anyway, ya
Yesterday was awesome. My Bf took the day off work so we could spend all afternoon together. We went out for brunch and went to whyte ave and looked in novelty shops and comic book stores and the art walk was going on so we pretended to care about that, Lol.
Then we went to toys R us and just spent an hour getting really excited about stupid shit
Then we got steak and potatoes and made steak and potatoes and it was just all in all the most perfect sunday ever
k
BYE
5 Likes
k today WAS surprisingly good. I thought id be more fried from maxing out on sunday, but I feel totally fine, hmm.
Must be da IHOP
Low bar paused squats
135lbs x 2 sets of 5
170lbs x 6
180lbs x 2 sets of 3
195lbs x 4
200lbs x 1
205lbs x 2
double paused squats
160lbs x 2 sets of 3
160lbs x 5
banded full reset paused barbell hip thrusts SS plié squats
205lbs/35lbs
x 6/ x 12
x 6/ x 12
225lbs/35lbs
x 6/ x 15
drop sets
185lbs x 10
135lbs x 15 (continuous tension)
ass machine w/pause
110lbs x 12ass
105lbs x 2 sets of 10ass
leg spreader
70lbs x 10 + 20 partials
85lbs x 10 + 20 partials
100lbs x 10 + 20 partials
ropey cable pull through
drop sets
30lbs x 20
25lbs x 20
20lbs x 20
step mill intervals x 20 minutes
back ext
BW x 30
and done
PLEASED
k
BYE
2 Likes
I’m so behind this is going to take forever!!!
k so wed
07/12/2017
Tempo bench press
115lbs x 2 sets of 3 (warm up)
120lbs x 6
125lbs x 2 sets of 3
130lbs x 3
135lbs x 1
close grip board press (AKA the funnest thing evER!!)
95lbs x 12
115lbs x 2 sets of 4
120lbs x 4
seated DB shoulder press SS straight arm DB lateral raise w/pause at top
30lbs/5lbs
x 15/ x no idea
x stuff/xstuff
x stuff x/ stuff
giant super set
straight arm DB lateral raise SS pinkies up DB lateral raise SS 10&2 raises SS front raise
5lbs
x 15/ x 15/ x 15/ x 15arm
10lbs
x 10/ x 10/ x 10/ x 10arm
5lbs
x 15/ x 15/ x 15/ x 15*arm
k rear delt stuff for like 25 mins of burn
tri stuff
underhand grip cable front raise/upright row shit
done
BYE
07/20/2017
REst day
BYE
07/21/2017
THIS WAS THE WORKOUT FROM HELL
I mean, it went okay, it was just horribly unpleasant
low bar squats
135lbs x 2 sets of 6 (warm up)
155lbs x 6 (warm up)
belt
175lbs x 2 sets of 10
back off sets
150lbs x 3 sets of 10
I AM SO BAD AT HIGH REP HOW DID THIS HAPPEN
front squats
125lbs x 3 sets of 4
one leg on bench cable ass kick back
10lbs
x 10 straight leg + 10 bent leg *ass
x 10 straight leg + 10 bent leg *ass
x 10 straight leg + 10 bent leg *ass
leg spreader
drop sets
145lbs x 10
115lbs x 10
85lbs x 12
70lbs x 12 or 15 I don’t know
55lbs x 30 partials
single leg ext
40lbs
x 3 sets of 8 leg w/pause at top
30lbs
x 10leg
stepmill intervals x 20 minutes
back ext.
BW x 30 I think
k
BYE
2 Likes
UHG I HATE IT WHEN I CANT MEMORIZE MY PAST WORKOUTS REP FOR REP
K Saturday was really good block pullz pour moi
07/15-2017
block pulls
135lbs x 2 sets of 5 (warm up)
185lbs x 8
210lbs x 2 sets of 3
225lbs x 5
240lbs x 2
back off sets
215lbs x 2 sets of 2
1hr non stop back stuff like
bent over row SS foot on seat wide seated row cable lat pull down
one arm DB row
t bar row
cable station lat pull down
ropey cable pull down
wide D handle lat pull down
D handle bi cable curls
machine bi curls
seated db curl /hammer curl
step mill
sunday rest day
today
pin/Andersen squats
135lbs x 2 sets of 5 (warm up)
165lbs x 10
175lbs x 2 sets of 4
185lbs x 8
200lbs x 4 !!
high bar paused squats, felt awful cause pin squats felt so good, natch
145lbs x 8
155lbs x 2 sets of 3
175lbs x 3
160lbs x 2 sets of 2
ass machine
110lbs x 2 sets of 10*ass
90lbs x 20 partials *ass
seated leg curl
60lbs
x 3 sets of 8 (really slow controlled reps w/pause because one of my hamstrings still kinda hurts weird so I cant do anything heavy )
seated leg press machine , feed wide and up high for ham pulse LOL
130lbs x 20
150lbs x 20
170lbs x 20
narrow stance
110lbs x 2 sets of 12
step mill intervals x 20 minutes
back ext
BW
x 2 sets of 25
DON
E
Anyway
My kids aunt from his dads side msged my and asked if she could take him to the mountains and surprise him with a short plane ride to get there as he always says he wants to go on a plane so badly.
Obviously I am thrilled for him, but I also feel very sad because we always talked about plane rides and trips to the mountains together just as soon as Id get my shit together and have a decent paying meaningful job so I could afford it and take legit holidays.
Well that’s no where in site and I just feel like a flop I guess . I should be stable or successful by now or something.
ya
*tear
BYE
2 Likes