What Business is it of Yours Where I'm From, Friendo?

Training Training Logs
1024

k today was awesome pawsome

Oh
and I got zero minutes of sleep cause I was too excited about RHCP concert tonight…

K

low bar squats

135lbs x 2 sets of 5 (warm up, with bands)
175lbs x 3
185lbs x 1
195lbs x 1
belt
205lbs x 2 sets of 3
back off sets
185lbs x 3 sets of 3

front squats

135lbs x 2 sets of 2
135lbs x 3
140lbs x 2

ass machine

130lbs
x 10ass
x 10ass
160lbs
x 6*ass

leg spreader

drop sets

115lbs x 10
85lbs x 10
70lbs x 12
55lbs x 30 partials + 30 normal + 30 more partials

one leg on bench cable ass backs

15lbs
x 8ass
x 8ass
(bent leg)
10lbs
x 10*ass
(straight leg)

leg ext.

100lbs
x 10
x 10
drop sets
70lbs x 8
55lbs x 8
40lbs x 8
*paused some reps

step mill intervals x 20 minutes

back ext
x 40

k first, ya, squats felt really good today

second

4096×4096 2.25 MB

have I lost any blubber at all? Can you see any difference from like 6wks ago when I was eating out a couple times a week and sometimes binging to now when I’m timing my sugar carbs to only post workout and I haven’t eaten out in well over a month ???
I feel like I’m getting leaner in my gym clothes and stuff, they look more flattering…and my arms seem less armpit fatty, I dunno
k whtever maybe too soon to tell
kBYE
BYE
COCNERNTK
RHCP!!!

THEY WRE FUCKING JUST WALKING DOWN THE STREET I USED TO LIVE ON 5YRS AGO
ON WHYTE
THEY WERE HAVING LUNCH!!
FLEA AND AK!!!
LUNCH!
THEY EAT LUNCH!!!
:O!!!

2 Likes
1025

oh man, I guess my workouts have been going well when I get too tired to update my log after :joy:

ok ill try to remember shit

Sunday night : best 2 hours of my entire life at the RHCP concert. I went with Gabe and he was literally the funnest person on the face of the earth. I spent a few weeks forcing him to listen to their greatest hits and stuff and he’d get so excited when he knew the words and we could sing together, the rest of the time he spent playing air drums LMAO.

958×960 134 KB

K Monday : block pullz and what not, went well considering I had no sleep and felt hungover… I’m so old.

Block pulls

135lbs x 2 sets of 5 (warm up)
185lbs x 6
215lbs x 2 sets of 3
225lbs x 3
235lbs x 2 sets of 2
back off sets
205lbs x 2 sets of 2

bent over row (overhand grip, with pause at top)

95lbs
x 3 sets of 10
under hand grip
95lbs
x 2 sets of 8
I honestly have no idea if that’s actually what I did, fml

one arm DB row

60lbs
x 6arm
x 6arm
40lbs
x something *arm

Wide D handle lat pull down SS sitting sideways lat pull down SS foot on seat 2-day handle lat pull down
*everything was like paused and slow neg
these were all 8’s I rmember cause I called it crazy 8s in my head

70lbs/25lbs/55lbs
x 8/ x 8arm/ x 8
x 8/ x 8arm/ x 8
x 8/ x 8*arm/ x 8

ropey cable pull down SS straight arm pull down

20lbs/25lbs
x 20/ x 20
x 20/ x 20
x 20/ x 20
that was fun and burny

um

I did t-bar row w/pause at top too um
bar+= 50lbs
x 12
x 12

seated DB curl SS hammer curl

10lbs/10lbs
x 10arm/ x 10arm
x 10arm/ x 10arm
x 10arm/ x 10arm
that was done all non-stop one giant set

I think that’s all I did I guess I remembered most of it anyway k…

////////////////////

Tuesday was a rest day, the usual. Stretches, foam roll, tennis ball, empsom salt bath, band pull aparts. glute activiation work, hour walk…
THATS HOW I REST

um
Today:

low bar paused squats

135lbs x 2 sets of 5 (warm up, with bands)
170lbs x 8
185lbs x 2 sets of 2
195lbs x 3
200lbs x 3 sets of 1

double paused squats

155lbs x 6
165lbs x 3 sets of 3

banded full reset barbell hip thrusts w/pause at top SS plié squats

235lbs/32.5lbs
x 4/ x 12
x 4/ x 12
x 4/ x 12

135lbs x 20 (continuous tension)

leg spreader w/slow neg

135lbs
x 10
x 10
75lbs
x 50 partials

lying leg curl w/slow neg SS seated leg curl

50lbs/65lbs
x 8/ x 10
x 8/ x 10
x 8/ x 10
norest

standing cable ass kick back w/bent leg

10lbs
x 12ass
15lbs
x 12ass

stepmill intervals x 20 minutes

back ext.
BW
x 2 sets of 10 w/5 count pause at top
x 15 normal

ADN
AND
DONE!!!

k I think im gona have to start bringing my fractional plates for my paused squat day cause im stalling and that’s the only thing that helped me when my paused bench was stalling, IDK/

BYE

6 Likes
1026

k today sucked

Military press

65lbs x 4 (warm up)
75lbs x 4 (warm up)
81lbs x 3 sets of 6
back off sets
71lbs x 2 sets of 6

paused close grip bench press

95lbs x 2 sets of 6
105lbs x 3
110lbs x 3 sets of 2

straight arm DB lateral raise w/pause at top SS pinkies up DB lateral raise SS seated DB lateral raise

7.5lbs/7.5lbs/5lbs
x 10/ x 12/ x 15
x 10/ x 12/ x 15
x 10/ x 12/ x 15

one arm DB lateral raise w/pause at top SS one arm pinkies up DB lateral raise

5lbs/ 5lbs
x 15arm/ x 15arm
x 15arm/ x 15arm
x 15arm/ x 15arm

seated DB rear delt fly w/palms facing in wards SS seated DB rear delt fly with palms facing each other SS standing bent over rear delt DB fly w/palms facing in wards SS standing bent over rear delt DB fly w/palms facing each other

7.5lbs/7.5lbs/5lbs/5lbs
x 12/ x 12/ x 15/ x 15
x 12/ x 15/ x 15/ x 15
x 12/ x 12/ x 15/ x 15

cable rear delt fly
5 diff/ pin heights on each arm then over to the other arm
5lbs
x 5 sets of 10*arm (started higher and went to medium pin setting, ya)

facepulls

25lbs
x 20
x 20
x 20

cable bent over tri ext.
5lbs
x 12arm
x 12arm
x 12*arm

DB front raise

drop sets
15lbs x 10
12.5lbs x 10
10lbs x 10

Ya so started out okay but honestly my left arm felt super fucked up, not really painful but I felt like it was too tight and glued up to even really move it and could not for the life of me actually feel my rear delts activating no matter what exercise I did or how hard I tried to focus. Rear delt flys with only 5lbs and my left side could barely do it, just made me frustrated .

I think military press messes me up, TBH. If I think about it, I had to stop doing lat pull downs with the normal grip because that motion was uncomfortable and pointless. When I do military press, I am set up the same way, its just a reverse motion but my arms still cant do the motion evenly regardless of weight. MP day always upsets me, and by the time I hit my second exercise, typically close grip bench, I feel slightly injured, pretty much religiously.
I don’t typically change things mid cycle, as I am only at 6’s, but I might just make variations of close grip, (paused, normal, bench blockz) the focus for the secondary bench day and do shoulder stuff after and cut out MP all together. I don’t think my bench will suffer from it really, if anything, it might help. After my paused bench work I do shoulders and I never have these issues.

Going to try it anyway , no sense being injured and upset over one exercises that’s not even really that important. I AINT NO DAN GREEN OKAY :stuck_out_tongue:

KBYE

1027

K today

squats

135lbs x 2 sets of 5 (warm up, with bands)
175lbs x 3
185lbs x 2
195lbs x 1
205lbs x 1
belt
215lbs x 2 sets of 1
220lbs x 1
back off sets
200lbs x 3 sets of 1

front squats

135lbs x 2 sets of 3
135lbs x 4

ass machine

150lbs
x 8 1&1/2 reps ass
130lbs x 2 sets of 8ass

leg on bench cable ass kick back
straight leg

10lbs x 15ass
15lbs x 10ass
20lbs x 6*ass

single leg ext.
35lbs
x 10leg
x 10leg
x 10*leg
norest

step mill intervals x 20 minutes

back ext
x 10 w/pause + 10 normal
done

so ya not happy with form as per my norm today
my first set at 215 sucked cause I had to wait forever to find my spotter then I just got too in my head. Wanted to do 2plates again today and literally had it loaded with belt on but chickened out . Just no focus and lack of sleep and haven’t had much appetite lately. Wasn’t the day for it is all, I suppose

rest day tomorrow me thinks. For my next cycle of squats I think I will do one intense set and then lots of volume on back of sets, for EX last 9’s day I did 175lbs x 4 x 9, this time I will do 2 x 9 at 180 and then like 3 x 9 at 160 and so on , to see how it goes.
Yeah
k
BYE

1 Like
1028

K some shit as best as I can remember it

Saturday: rest day

Sunday deadlifts

135lbs x 2 sets of 6 (warm up)
225lbs x 6
belt
240lbs x 6
250lbs x 6

back shit after that for 1hr + stepmill intervals x 20 minutes

Monday

Pin Andersen squats

135lbs x 5 or 6 cant remember (warm up)
165lbs x 8
180lbs x 2 sets of 4
190lbs x 4

high bar paused squats

145lbs x 8
155lbs x 2 sets of 3
165lbs x 4

uh seated leg curl

100lbs x 10
85lbs x 2 sets of 8

single leg curl
20lbs
x 12leg
x 12leg

standing bent leg cable ass kick back

x’s 3 sets of shit I forget

leg squisher
x’s 2 sets of shit I forget

stepmill intervals x 20 minutes

today : today sucked but both those other workouts where good

paused bench

115lbs x 2 sets of 3 (warm up)
121lbs x 5
126lbs x 2 sets of 2
127lbs x 3
130lbs x 2
132lbs x 1
133lbs x 1
135lbs x 1
back off sets that felt crooked
120lbs x 2 sets of 4

board press

135lbs x 4
145lbs x 2 sets of 2
145lbs x 3

seated DB press SS seated DB lateral raise

35lbs/5lbs
x 8/ x 15
x 8/ x 20
x 8/ x 25

straight arm DB lateral raise w/pause at top SS straight arm DB lateral raise SS pinkies up DB lateral raise

5lbs/5lbs/10lbs
x 12/ x12 /x 12
x 12/ x12 /x 12
x 12/ x12/ x12

pinkies up one arm DB lateral raise

7.5lbs
x 15arm
x 15arm
x 15*arm

one arm cable rear delt fly SS bent over rear delt DB fly w/palms facing inwards SS face pulls SS bent over rear delt DB fly palms faching each other

5lbs/5lbs/25lbs/5lbs
x 20arm/ x 20/ x 20/ x 20
x 20arm/ x 20/ x 20/ x 20
x 20*arm/ x 20/ x 20/ x 20

DB tri kick back

10lbs
x 8arm
x 8arm
x 8*arm
norest

plate front raise

25lbs x 15
35lbs x 10
25lbs x 20

and done
I guess that doesn’t seem so bad, bench felt weak AF though couldn’t really focus or get as tight as I had liked, not at the beginning anyway, seemed to pick up later one IDk.

Havent any any appetite lately which has never happened in the history of my existence. I’ve been stressed/depressed/anxious as all get out but still always been able to eat every meal as if it were my last. Now, no matter what I eat it’s like force feeding, even stuff that used to be my favourite im like BLAHhhhh not hungry.
I think it’s cause that job never contacted me and I don’t feel very good about myself and don’t really feel like eating. Cant really think of what else it could be.

k
BYE

1 Like
1029

k rest day yesterday

today

low bar paused squats

135lbs x 2 sets of 5 (warm up, with bands)
155lbs x 10
175lbs x 2 sets of 4
190lbs x 2
195lbs x 2 sets of 2

double paused squats

145lbs x 6
170lbs x 2 sets of 3

banded full reset barbell hip thrusts w/pause at top SS ropey cable pull through

185lbs/30lbs
x 8/ x 20
x 8/ x 20
x 8/ x 20

continuous tension banded barbell hip thrusts SS plié squats

155lbs/30lbs
x 10/ x 10
x 10/ x 10

leg spreader

65lbs x 100
50lbs x 100 partials

ass machine

140lbs
x 6ass
x 6ass

stepmill intervals x 20 minutes

done

felt my ass do EVrrrythang!!!
finally , gah.

Shy little chick who works her bum 6 x’s a week doing stupid shit came up to me and asked if I trained ppl, d’aww. She told me I was jacked.
She was cute and seemed nervous to approach me
I guess im scary
:joy:

k
BYE

1 Like
1030

k good today

block pullz

135lbs x 2 sets of 5 (warm up)
205lbs x 5
225lbs x 2 sets of 2
230lbs x 3
240lbs x 2 sets of 1
245lbs x 1
back off sets
195lbs x 3 sets of 3

bent over row SS foot on seat seated row cable handle lat pull down…

85lbs/55lbs
x 15 (over hand grip)/ x 15
x 15 (underhand grip)/ x 15
x 15 (overhand grip)/ x 15

one arm lat pull down SS front pull down

27.5lbs/12.5lbs
x 12arm/ x 12
x 12arm/ x 12
x 12*arm/ x 12

t bar row
bar ++
60lbs x 10
70lbs x 10
75lbs x 10

1 arm DB row

40lbs x 10arm
50lbs x 2 sets of 8arm

wide D handle lat pull down SS ropey cable pull down

55lbs/20lbs
x 20/ x 20
x 20/ x 20
norest

bi curl machine

30lbs
x 15
x 15

um

incline DB curl SS EZ bar curl

10lbs/35lbs
x 10/ x 10
x 10/ x 10
x 12/ x 12

kayak row SS straight arm pull down

25lbs/25lbs
x 20*arm/ x 20 + 1 drop 20lbs x 20

DOne I suppose

Maybe rest day tomorrow , my necky trappy delty area is all annoying and I want someone to poke it

l
k
BYE

1031

K no resty after all went out for dinner date last night and wanted to put my yam fries towards bench gainz :muscle::muscle:

Bench press

115lbs x 4 (warm up)
125lbs x 2 sets of 6
Belt
125lbs x 10

Paused sling shot bench press

140lbs x 5
150lbs x 2 sets of 3
155lbs x 3

Incline DB press ss incline DB pec fly

40lbs/ 12.5lbs

X10/ x 10
× 8/ x 10
× 8/ x 10

Incline DB trap raises ss incline DB rear delt fly palms inwards ss palms facing each other

5lbs / 5lbs / 5lbs

X 15/ x15 / x15
X15/ x15/ x15
X15/ x15 / x15

Hammer strength chest press machine

30lbs
X 12arm
X12arm
20lbs x 20 partials

Rear delt cable fly ss face pulls

5lbs / 25lbs
X25arm / x 25
X25arm/ x25

Cable tri ext ss reverse grip tri ext
10lbs / 5lbs
X8arm/ x 12arm
X8arm / x12arm
X8arm/ x15arm

Low cable cross over

10lbs
X 3 sets of 10

Done

Had a dream Anthony Kiedis said he would walk me home but then he saw gorgeous model and ditched :sob::sob::sob:

Bye

1032

k made it through today. Not without awhole lotta pissin’, moanin’, whinin’, and bitchin’ though *eyeroll

squats

135lbs x 2 sets of 5 (warm up, with bands)
175lbs x 3 (warm up)
belt
180lbs x 2 sets of 9
back off sets
160lbs x 3 sets of 9

front squats

135lbs x 3
140lbs x 2 sets of 2
115lbs x 8

one leg on bench cable ass kick back
bent leg SS straight leg *all sets done on one side first then the other

20lbs/10lbs
x 8ass/ x 12ass
x 8ass/ x 12ass
x 8ass/ x 12ass

ass machine

100lbs
x 10ass
x 10ass

single leg ext.

40lbs
x 8leg paused
50lbs
x 6leg paused
50lbs
x 2 sets of 6 leg (no pause)
1 drop
30lbs
x 15leg

stepmill intervals x 20 minutes

back ext.
BW
x 20
x 2 sets of 15

AND I am SoOooOO done!

4 super good/brutal workouts in a row and I am really ready and relieved that tomorrow is a rest day.

k
BYE

1 Like
1033

k holy hell, shoulda planned two rest days in a row cause I have never felt so tired as I did before gym this AM, but worked hard N EWAy

deadlifts

135lbs x 2 sets of 4 (warm up)
225lbs x 4
belt
245lbs x 4
255lbs x 4
260lbs x 4

bent over row (underhand grip) SS foot on seat lat pull down w/wide seated row cable handle

95lbs/55lbs
x 15/ x 12
x 12/ x 12
x 12/ x 12

one arm DB row ss sitting sideways lat pull down

45lbs/25lbs
x 10arm/ x 10arm
x 10arm/ x 10arm
x 10arm/ x 10arm

seated DB curl SS hammer curl

12.5lbs/12.5lbs
x 8arm/ x 12arm
x 8arm/ x 12arm
x 8arm/ x 12arm

cable station lat pull down SS ropey cable pull down

20lbs/20lbs
x 20/ x 20
x 20/ x 20
x 20/ x 20

D handle cable bi curl

10lbs
x 10arm
x 15arm

medium D handle seated row cable

75lbs
x 2 sets of 8
1 drop set
55lbs
x 15

hammer strength font pull down machine

30lbs
x I forget

40lbs
x 2 sets of 8 w/pause
20lbs
x 30 partials

DONE

legs were still tired from sundays workout, so DL’s were a little too backy, but I got my reps so W/E? sue me form police !! (me)

BYE

1 Like
1034

Try waving your arms. I hear it helps.

2 Likes
1035

Man such a fun workout today, little bit of Advil and I totally forgot I even deadlifted yesterday :stuck_out_tongue:

Pin Andersen squats

135lbs x 2 sets of 5 (warm up)
170lbs x 8
180lbs x 2 sets of 3
185lbs x 5
195lbs x 2
200lbs x 2 sets of 2

high bar paused squats

150lbs x 5
160lbs x 2 sets of 3
175lbs x 2
180lbs x 2 sets of 1
back off sets
140lbs x 2 sets of 4

ass machine

170lbs x 6 *ass
140lbs x 2 sets of 6 *ass

lying leg curl SS seated leg curl

65lbs/55lbs
x 8/ x 12
x 8/ x 12
x 8/ x 15

cable ass kick back (bent leg)

10lbs
x 20ass
15lbs
x 2 sets of 8ass w/pause

leg squisher

drop sets
175lbs x 6
115lbs x 8
70lbs x 10

leg spreader

75lbs x 50

stepmill intervals x 20 minutes

K good, everything felt great

bye’

1 Like
1036

k today was medium

paused close grip bench press

100lbs x 6
110lbs x 2 sets of 3
115lbs x 2
120lbs x 2
125lbs x 1
back off sets
105lbs x 3 sets of 3

tempo bench press

115lbs x 5
125lbs x 4 sets of 2

seated DB shoulder press SS Arnold press

25lbs/15lbs
x 15/ x 15
x 12/ x 12
x 12/ x 12

giant super drop set

straight arm DB lateral raise SS pinkies up DB lateral raise SS 10&2 raises SS alternating DB front raise

12.5lbs
x 8/ x 8/ x 8/ x 8arm
7.5lbs
x 10/ x 10/ x 10/ x 10arm
5lbs
x 12/ x 12/ x 12/ x 12*arm

uhg its going to take me forever to explain the next crap

ah no its fine

one arm cable rear delt fly SS bent over rear delt DB fly w/palms facing in wards

5lbs/5lbs
x 20arm/ x 20
x 20arm/ x 20
x 20*arm/ x 20

rear delt cable fly w/ the cable set on highest pin SS face pulls

10lbs/35lbs
x 15arm/ x 15
x 15arm/ x 15
x 15*arm/ x 15

rear delt cable fly w/cable set at the bottom SS rear delt DB fly w/palms facing each other

5lbs/15lbs
x 8arm/ x 8
x 8arm/ x 8
x 8*arm/ x 8

straight arm DB lateral raise w/pause at top SS pinkies up DB lateral raise SS seated DB lateral raise

5lbs/5lbs/5lbs
x 15/ x 20/ x 15
x 15/ x 20/ x 15
x 15/ x 20/ x 15

DB tri kick back

12.5lbs
x 8arm
x 8arm
7.5lbs
x 12*arm

k done
not really manic or depressed about this workout, I guess…
except if im not manic about something then im usually kinda disappointed so I guess im disappointed im not manic but relieved im not depressed

right.
Nye
bYE

1 Like
1037

k really good today

paused low bar squats

135lbs x 2 sets of 5 (warm up)
165lbs x 8
175lbs x 2 sets of 4
190lbs x 5
200lbs x 1
205lbs x 3 sets of 1

double paused squats

165lbs x 5
175lbs x 2 sets of 2

banded full reset barbell hip thrusts w/pause at top SS plié DB squats

225lbs/30lbs
x 4/ x 15
245lbs/30lbs
x 4/ x 15
x 4/ x 15

265lbs x 4 (not paused)
drop sets
185lbs x 8
135lbs x 15 (continuous tension)

leg spreader

100lbs x 15
100lbs x 25
70lbs x 40 partials
55lbs x 20 partials + 20 normal

one leg on bench cable ass kick back w/straight leg

10lbs
x 8ass/wpause
x 8ass/w/pause
5lbs x 15 partials *ass

ropey cable pull through w/sqeeze

30lbs x 12
35lbs x 12

stepmill intervals x 20 minutes

back ext.

BW x 20

done

squats felt so good, I shoulda done 210 cause 205 was so easy but I couldn’t find my spotter chick so whatever/my bum worked so well, yippie!!!

k
bye

1 Like
1038

K well today was awesome and prefect except for one totally fucked up rep that made me feel like the entire workout was awful… :confused:

k squats

135lbs x 2 sets of 5 (warm up)
175lbs x 3 (warm up)
185lbs x 1 (warm up)
belt
190lbs x 3 sets of 7
back off sets
170lbs x 2 sets of 7

190lbs felt like the most awesome lightest airiest reppable shit on earth, but my final rep of my final set I miss grooved and it was like weight hip shifty, middle of the rep pausey, weird AF. PLZ tell me that’s happened to those of us who aren’t robots?!
ahhh

k
front squats

135lbs x 2 sets of 3
135lbs x 5

ass machine

160lbs x 8ass
130lbs x 2 sets of 8ass
110lbs x 15 partials *ass

one leg on bench bent leg cable ass kick back

10lbs x 15ass
15lbs x 15ass

leg ext.

85lbs x 2 sets of 12
115lbs x 6

stepmill intervals x 20 minutes

back ext

15lbs x 2 sets of 10 w/pause
BW x 20

k done

FU
I want to be thrilled with the epic ness of everything but im upset about the imperfect weird shit
GAH

k VBYE

1039

My warmups always feel awful and for every rep over 2 in a set add a 30% chance that 1 or more of those reps in that set are FUBARed.

1 Like
1040

K uhg today… today was fine except nothing in my past 5 workouts is allowed to count or will amount to anything because I took advil as per my mother’s advice RE: in the middle and at the end of the month due to hormone fluctuations I get horrible boob pain so Oh take advil it helps BUT!!! IT inhibits muscle growth so now I am going absolutely ballistic with OCD about stuff being erased for existence and feeling like its basically been like a week long rest day~~~~~~~ AHhhhhhhhhhhhhhh

K today

block pullz

135lbs x 2 sets of 5 (warm up)
215lbs x 5
225lbs x 2 sets of 3
240lbs x 2
back off sets
230lbs x 3 sets of 1
(NONE OF THAT IS REAL BECAUSE OF ADVIL()!

bent over row (overhand grip) SS seated row cable w/ the medium D handle

105lbs/70lbs
x 10/ x 10
x 10/ x 10
x 10/ x 10 + drop sets 55lbs x 10, 40lbs x 15 partials

foot on seat seated row cable lat pull down SS wide D handle lat pull down

55lbs/70lbs
x 12/ x12
x 12/ x 12
x 12/ x12
norest

sitting side ways lat pull down

25lbs
x 15arm
x 15arm

t bar row
bar ++

50lbs
x 8paused
x 8paused
x 20 (not paused)

one arm DB row

40lbs x 10*arm
60lbs x 2 sets of 6 *arm

incline DB curl SS hammer curl SS straight BB curl

10lbs/10lbs/40lbs
x 10/ x 10/ x 10
x 10/ x 10/ x 10
x 10/ x 10/ x 10

front pull down machine

drop sets
50lbs x 8
40lbs x 10
30lbs x 12
K THER

I DID NOTHIG
zero reps ! were done in actuality today

and now I cant plan anything, I feel like I need to have like 7 hardcore brutal sessions in a row before a real rest day is justified since advil lifted everything for me!!!

:rage::triumph::triumph::rage:

BYE
:rage:

1041

Yupp. Mostly everyone calls it a grind. Happens to quite a lot of people. I usually do this is im attempting a new max, or I’ve been repping out on an exercise.

It’s kind of like a wrench gets stuck in a gear, that you check on everyday, or your hose catches a kink every now and then.

1 Like
1042

I am convinced Aleve is a PED.

If you want to know what can be done under the influence check out Brandon Allen of Filthy Power. He is constantly high and totaled 2303 also while high.

Hopefully that calms the OCD a bit. I know the feeling though, it’s the same reason I will never drink on the days around a Squat workout.

3 Likes
1043

I felt stronger than I’ve ever felt on Advil!! :fearful::fearful::fearful: