What Business is it of Yours Where I'm From, Friendo?

Training Training Logs
502

WElllllllllll, I dunno if anyone made bets on here as to whether or not I was actually going to be capable of doing less, but I’ll say sorta yes sorta no :stuck_out_tongue:

My friend said deloads don’t always have to be less weight, but sometimes the same weight you intended to do with less volume.

So that’s what I did
and a bit less weight and volume on my accessory stuff also. Prob mess with my head less than a full blown deload

k

Deadlifts

185lbs x 4
205lbs x 4
225lbs x 4
belt
230lbs x 4
235lbs x 4

deficit deadlifts ~~Beltless

205lbs x 2 sets of 4
225lbs x 2 sets of 2
230lbs x 1

SEE
LESS
:slight_smile:

t bar row
bar ++
75lbs
x 12
85lbs
x 10
x 10
1 drop
50lbs
x 20

kayak row SS straight arm pull down
30lbs/25lbs
x 10arm/ x 15
x 10arm/ x 15
x 10*arm/ x 15

step mill intervals x 20 minutes

one arm lat pull down (paused) SS 2 arm lat pull down
42.5lbs/27.5lbs
x 8arm/ x 15
x 8arm/ x 15
x 8*arm/ x 20

seated DB curl SS hammer curl
15lbs/15lbs
x 10arm/ x 10
x 10arm/ x 10
x 10*arm/ x 10

hammer strength front pull down
drop sets
50lbs x 8
40lbs x 10
30lbs x 12

K done .

Had a pretty hardcore epically shitty sleep last night
Like so G-damn beyond shit
I need a new fan or something heat makes me rage

Also, I cant decide if I should take weight off my bench or not to get over this hump
Next Monday I have to do 2’s and 135 x 's 2 is too easy but I’m sick of getting stomped by 140

I could do 135 x’s 20 sets of 2 and not have to struggle once

I want to do 137
but I cant
Uhgggggggg facebook scrabble isn’t working
what if its broken forever !!!
K anyway
I got a 2pac tank top where he’s giving the finger and I think it increased my T levels a little bit

I think what upset me the most yesterday was the fact that I couldn’t keep my crazy tamed . Like it embarrassed me because I got really upset in front of that spotter chick that fucked me up and I couldn’t hide the fact that I’m mental even slightly
WHy
WHYY DID U DO THAT OMG OGGOMGOGM
WHY DID UD OT AHT;dkltgl;dskgd
Ok ok…how can I fix this
omg
breath

I remember when I was younger and I found out I had OCD and whatnot and I’d need to do things, odd things, in front of people and I felt ashamed
So I felt that yesterday
even more so when I went back to try benching again after my whole workout was done whatnot
Then I thought today like, get over yourself
poor you
you have a disorder that makes you so determined and passionate and driven that you don’t require an ounce of motivation to bust your ass 365 days a year
CRY BABY

Whatevaaaaaaa

This is the only jenn that I know how to be.

BEY
BYE

1 Like
503

Consider micro-plates. I ordered two of them (Amazon) at 1.25 pounds each for exactly this problem. Then you can make 137.5 your bitch on the way to owning 140!!

2 Likes
504

You did 23 reps with 130 and 135 before trying 140 last time. You easily have 140x3 if that is what you want to hit.

115x6, 125x5, 130x4, 135x3 , 140x3. It will go.

Then come back and do as many sets and reps as you want at 130 and 135. I know women can do a lot more reps than men in general close to their max and you have a work capacity that far exceeds most women but 23 reps that close to 140 still takes something out of you.

Up to you but 140x3 and maybe a few more is there. This rep scheme also fits in nicely with your I want to deload but can’t force myself to do it plan :slight_smile:

3 Likes
505

K continuing on with my deload, LOlz

military press

75lbs x 5
85lbs x 5
90lbs x 2 sets of 4

close grip bench

105lbs x 5
115lbs x 2 sets of 3
120lbs x 2

one arm DB lateral raise SS DB lateral raise w/pause and slow neg -->> straight into DB lateral raises done normally…

12.5lbs/7.5lbs/7.5lbs
x 12arm/ x 10/ x 15
x 12arm/ x 10/ x 15
x 12*arm/ x 10/ x 15

plate raise
25lbs x 15
35lbs x 10
25lbs x 15
*done without any rest in between so like one giant set or pump-city

rear delt DB fly palms facing each other SS palms facing inwards SS palms facing each other
20lbs/10lbs/10lbs
x 10/ x 10/ x 10
x 12/ x 12 / x 12
x 15/ x 15/ x 15

EZ bar cable tri ext/ SS one arm DB try ext.

35lbs/10lbs
x 12/ x 12arm
x 12/ x 12arm
x 12/ x 12*arm

norest

stepmill intervals x 20 minutes

2988×3735 2.8 MB

K I don’t wanna jinx it, but I think my weight gain is migrating into swole-ness

:stuck_out_tongue:

Lastly, I think I may have figured out a part of my recent anxiety issues…

For the past month or so I quit masturbating because I had no one or nothing to think about …

but then yesterday I was like UMMM who do you love more than anything in this world Jenn?!

Eminem of course

30 seconds later and I ain’t got a care in the world, LOllllllll

Then I cleaned my whole house in this awesome state of euphoria.
Scrubbed the bathtub bitches

BYE

3 Likes
506

well there you go. I told you ya needed something like that a few posts above…

You look great! Keep going

1 Like
507

K happy with today’s squatting

All beltless today also…

Low bar squats

135lbs x 10
155lbs x 10
180lbs x 10

WUT
DA
FUQ
Stars I saw…

High bar paused squats

165lbs x 2 sets of 4
175lbs x 2
180lbs x 2 sets of 1

front squats

115lbs

x 3 sets of 5

ass machine

130lbs
x 8ass
150lbs
x 2 sets of 6ass

stepmill intervals x 20 minutes

leg ext.
115lbs
x 4 sets of 8

leg press machine
drop sets

230lbs x 8
170lbs x 10
130lbs x 12

stability ball hip thrusts
x 25

Done

180 felt better than 135…
Thought i was gonna pass out tho, heh

Had a dream that I was at the gym in my Pj’s an a housecoat
And ppl were like, Jenn, you know you’re in your pjs…
?

I was like, yeah, I know, but I’m tired

So I was all belted up and squatting in these fuzzy Homer Simpson Pants, loll, fun times.

BEY
BEY
BEY
BYe
BYE

1 Like
508

K quality benching today

bench press

115lbs
x 15
x 15

paused bench (paused 4 EVAAA!!)

125lbs x 3 sets of 3
130lbs x 2
135lbs x 2 sets of 1

seated DB press SS Arnold press SS one arm DB lateral raise while the other iso holds SS seated DB lateral raise

37.5lbs/15lbs/5lbs/5lbs
x 6/ x 12 / x 10arm + 10 slow neg both arms/ x 15
x 6/ x 12/ x 10arm + 10 snow neg both arms/ x 15
x 8/ x 15 x 10*arm + 12 slow neg both arm/ x 20

rear delt DB fly palms facing each other SS rear delt DB fly w/feeble attempt at slow neg

22.5lbs/10lbs
x 10/ x 15
x 10/ x 15
x 10/ x 15
NOREst

reverse grip D handle cable tri ext SS ropey tri ext SS cable tri ext no handle
10lbs/30lbs/5lbs
x 12arm/ x 12/ x 12arm
x 12arm/ x 12/ x 12arm
x 12arm/ x 12/ x 12arm
zerorest
tricep so pumpy!!

stepmill intervals x 20 minutes

K so apparently june 30th is historically known as the busiest day for bank tellers across the land

REason:

Last day to pay property taxes/pay day/pay chq for people/teachers/students officially done school ready for vacation needing foreign currency/ day before long weekend (Canada day)

I mean like nuts
epic nuts x’s 1000000000000328409328509348509489543
1

Super hard all day and I barely got a 10 minute break to shove some chicken in my mouth
I literally had to speak for 7hrs without a pause
no pause to not talk
MAY I HELP U MAY I HELP U MAY I HELP U MAY I HELP U ENTER PIN ENTER PIN ENTER PIN ENJOY UR WEEKEND ENDJOY UR WEEKEND THANKS FOR UR BUSINESS THANKS FOR UR BUSINESS
AH AHhhhhhhhhhhhh

I thought id get off a bit earlier cause I got no lunch and then the manager asked me to stay later :open_mouth:
I almost cried LOl not even joking I had no brain function at all whatsoever and I had do deal with this rich bitch who has to complain about the exchange rate demanding I give her the best deal possible
WHICH BTW is my biggest pet peeve
the rich folk wanting a better deal to fund their vacations than the poor folk who cant even afford to go on vacation
FUCKING PAY FOR THE EXCHANGE RATE THE SAME AS EVERYONE ELSE!!!

That’s the best deal you can give me?1
that’s really the best deal?
Really?
Really
nothing better
…

Go ask your manager for approval to give me a better deal

HOW ABOUT JUST GO TO JASPER???

GET OUT MY FACEeeeee LADY!!!

N E way
had an awful sleep cause my brain couldn’t STFU

I want to curl up in a ball and spend my entire day off not speaking or putting on pants

I can’t stay late for work I made plans to take off my pants by 5:30 sir!!!

BYE

1 Like
509

Damn Jenn, looking good. Great work.

1 Like
510

HAHAHAHAH. I would let you go home.

1 Like
511

Thank you my cyber brother!!

512

K let me tell you a lil’ story 'bout today

It was aiiiight.

That is all.

Deadlifts

185lbs x 4
215lbs x 2
225lbs x 2
235lbs x 1
belt
245lbs x 1
250lbs x 1
260lbs x 1

paused deadlifts ~~beltless

215lbs x 4 sets of 3

bent over row (overhand grip) SS 2 arm DB row SS sitting sideways lat pull down SS ropey pull down

75lbs/25lbs/30lbs/25lbs
x 10/ x 12/ x 10arm/ x 15
x 10/ x 12/ x 10arm/ x 15
x 10/ x 12/ x 10*arm/ x 20

incline DB curl SS ropey bi curl
15lbs/20lbs
x12/ x 12
x12/ x 12
x12/ x 12

cable station lat pull down
drop sets

30lbs x 10
25lbs x 12
20lbs x15
15lbs x 25 partials

bi curl machine

40lbs
x 8 *slow neg
x 8 *slow neg

stepmill intervals x 20 minutes

WElp, I expected 260 to feel easy
…

It was not.

245 felt heavy and I started worrying 260 wasn’t gonna happen
but I made my belt tighter and 250 felt good
But then I went into panic attack mode trying to convince myself I was capable of 260 , which I was…
But it woulda felt easier if my legs didn’t feel like jelly
That’s what they turn into when I’m wiggin’ out maaaaaaan

My only goal for next singles day is to pull 260 without almost dying :smirk:

But ya…

Sa’ll good man

Sal Goodman

I had a dream that Oparah and her best friend Gale where in Oparahahrah’s kitchen doing a photo shoot for O magazine and they were making smoothie recipes . I mean wtf, HELLLO I AM NOT 80 yet, give me some action !!!

KBEY
BEY
BYE

513

260 Dead is awesome. I better get cranking on mine.

1 Like
514

K today was good/soul crushing

So good.

…

High bar squats

135lbs x 5
155lbs x 3
165lbs x 3
175lbs x 3
belt
185lbs x 2 sets of 3
190lbs x 3

low bar paused squats ~Beltless~

155lbs x 2 sets of 4
165lbs x 3
180lbs x 2 sets of 2

ropey cable pull through SS barbell hip thrust SS straight leg cable ass kick back

30lbs/155lbs/15lbs
x 20/ x 10/ x 15ass
x 25/ x 10/ x 15ass
x 30/ x 10/ x 15*ass

leg spreader

85lbs x rest pause = 100

lying leg curl SS seated leg curl w/pause at bottom

50lbs/70bs
x 10/ x 8
x 10/ x 8
x 10/ x 8

stepmill intervals x 20 minutes

anddddddd DONE

Time for rest
or death
dying

my everything hurts :slight_smile:

BYE

515

k productive benching today

Bench press

115lbs x 5
125lbs x 3
130lbs x 2
135lbs x 2
140lbs x 4 sets of 2

I’ll do a million doubles @ 140 until I know a triple is in the cards :confused:

U UNDERSTAND ME 140!?! U ain’t scarin’ meeeee

k uhh

incline DB press (all reps paused at bottom)

45lbs
x 10
x 10
x 8
x 8

hammer strength incline press machine (one arm at a time)

30lbs
x 15arm
x 15arm
x 15*arm
20lbs
x 15 partials *arm

EZ bar cable tri ext SS one arm DB tri kick back

35lbs/12.5lbs
x 15/ x 10arm
x 12/ x 12arm
x 10/ x 15*arm

stepmill intervals x 20 minutes

BYE

2 Likes
516

Denver Com-con came and went. I didn’t go; just thought of you.
Lifting/pics are looking great!
Happy Summer-
ERIC D.

1 Like
517

K really enjoyed today

deadlifts

205lbs x 6
215lbs x 6
belt
225lbs x 3 sets of 6

tired drama x 6 minutes

deficit deadlifts Beltless~~

215lbs x 2 sets of 3
230lbs x 2 sets of 1
235lbs x 1

1 arm DB row

50lbs
x 10arm
x 10arm
x 10arm
x 10arm

kayak row SS straight arm pull down SS seated row cable

30lbs/25lbs/70lbs
x 10arm/ x 12/ x 10
x 10arm/ x 12/ x 10
x 10*arm/ x 12/ x 10
norest

front pull down machine drop set

50lbs x 8
40lbs x 10
30lbs x 15 I think I dunno

seated DB curl SS hammer curl

15lbs/15lbs

x 8arm/ x 8
x 8arm/ x 8
x 8*arm/ x 8
norestrestno

ropey curl drop sets

30lbs x 8
25lbs x 8
20lbs x 10 or some shit I dunno 12 maybe

step mill intervals x 20 minutes

Deadlifts felt awesome today. I remembered I wanted to be mindful before each rep cause I have a tendency to go ballistic on deadlift days and I forget if shit was awful or awesome, heh.

rushed

BYE

1 Like
518

K, E-Z day 2 day

military press

75lbs x 3
90lbs x 3
95lbs x 3
100lbs x 1
95lbs x 4 sets of 2

the little military press that could…

close grip bench press

115lbs x 2 sets of 4
120lbs x 3
125lbs x 2 sets of 2

DB lateral raises W/ pause + slow neg SS DB lateral raises

7.5lbs/12.5lbs
x 10/ x 12
x 10/ x 12
x 10/ x 12 + 1 drop 7.5lbs x 15

rear delt DB fly palms facing each other SS rear delt DB fly palms facing inwards

17.5lbs/12.5lbs
x 15/ x 10
x 15/ x 10
x 15/ x 10

one arm DB lateral raise SS plate front raises

10lbs/25lbs
x 10arm/ x 10
x 12arm/ x 12
x 15*arm/ x 15

one arm bent over cable tri ext.
5lbs
x 12* arm
x 12*arm

ropey tri ext.

25lbs
x 10
x 10
x 10
1 drop
20lbs
x 15

stepmill intervals x 20 minutes

I was so tired yesterday I felt like I was suffocating all day

My heart was beating too fast
…

Thank G I am off tomorrow. Ima DIe

DIE
BEY
BEY
BEY
BEY
BYE

519

K today was surprisingly wonderful

I’ve honestly been worried about this workout for days, Lol

Since my last 15’s for squats basically

The numbers I wanted to hit, didn’t know if I could…
Woke up feelin’ like, uhhhh, I feel like I couldn’t squat a single rep, let alone 15

Tired, sore, did not want to go, so I went and dominated

Everything beltless 2 day

high bar squats

145lbs x 15
155lbs x 15
165lbs x 15

trying to recapture the soul the fled my body after that set x 6 minutes

Low bar paused squats

145lbs x 6
165lbs x 2 sets of 3
175lbs x 2
185lbs x 2 sets of 1

front squats

115lbs x 5
125lbs x 2 sets of 3
135lbs x 2

ass machine

110lbs x 12 1&1/2 reps ass
130lbs x 10ass
140lbs x 8*ass

step mill intervals x 20 minutes

single leg ext.
40lbs x 10leg (paused)
45lbs x 10leg (paused)
55lbs x 10*leg

leg press machine

150lbs
x 20
x 20

D-O_N_E
and done really well I might add :smirk:

Uhhhhhhhhhh there’s a giant fly in my place and I feel like walter white in that one episode of breaking bad where he went nuts over a fly . ITSA EVERYWHEREeeeeeeeeeeee ah ah ahahhhhhhhhhhhhh

yeB
BEY
BYE

1 Like
520

k today was awesome-sauce !

Bench press

115lbs x 8
125lbs x 8
130lbs x 2 sets of 8 :slight_smile:

super long paused bench

120lbs x 2 sets of 4
125lbs x 3
135lbs x 2 sets of 1

seated DB press SS Arnold press

30lbs/20lbs
x 10/ x 10
x 10/ x 10
x 10/ x 10

one arm DB lateral raise while the other iso holds SS DB incline front raise

7.5lbs/7.5lbs
x 10arm + 10 slow neg/ x 10
x 10arm + 10 slow neg/ x 10

was gonna do 3 sets of that, but my arms felt done-zo

rear delt DB fly
drop sets

30lbs x 10
25lbs x 10
20lbs x 10
15lbs x 12
10lbs x 20

reverse grip D handle tri ext. SS ez bar cable tri ext.
10lbs/35lbs
x 8arm/ x 12
x 8arm/ x 12
x 10*arm/ x 15

stepmill intervals x 20 minutes

I remember when I thought the most exciting thing in the world would to be at a strength level where I knew that on bench days I’d never have to do anything less than the 35lb plates …

Well, now that I am comfortably repping 130lbs I am starting to think, hmmm , some day I’ll go in knowing that ima be above the big boy plates :sunglasses:

NE WAY

so I got my kid some DS game where he runs some island and creates all these people and he tells me, oh mommy! I created you!
I thought , awe, how sweet.

A few minutes later he’s like

Oh, mommy! You just won a rap battle

I’m like Uhhhhhhh WHAT?

So somehow these characters can pretty much do anything and he wrote this amazing rap HIMSELF and I saw “me” perform

He said shit like, I’m big and you’re small, You’re a corner store and I’m a mall etc etc.

I mean it was actually really good. I was super impressed

I dunno, everyday that kid does something that makes me fall in love with him all over again.

Also, I injured the fly yesterday and haven’t heard and/or seen him since 11:14am !!! DEAD???

BYE

5 Likes
521

k another really good day = very productive training week pour moi!!

Deadlifts

205lbs x 3
215lbs x 3
225lbs x 3
belt
235lbs x 3
240lbs x 2 sets of 3

paused deadlifts ~beltless

185lbs x 2 sets of 4
205lbs x 2 sets of 2
215lbs x 1

decided to take some weight off my paused deadlifts so they don’t make me feel like I wanna punch people in the face so badly …

hammer strength iso row neutral grip

2 plates per side
x 8arm
x 8arm
x 8*arm

t bar row SS ropey cable pulldown

bar ++ 75lbs/30lbs
x 10/ x 12
x 10/ x 12
x 10/ x 12

wide D handle lat pull down SS cable stable lat pull down
60lbs/25lbs
x 12/ x 10
x 12/ x 10
x 12/ x 10

D handle bi curl SS hammer curl

10lbs/ 15lbs
x 10arm/ x 10
x 10arm/ x 10
x 10*arm/ x 10

bi curl machine
drop sets
50lbs x 8
40lbs x 8
30lbs x 8

stepmill intervals x 20 minutes

K great.

Deadlifts felt awesome
and by awesome I mean my head almost exploded

…

I aint wanna jinx it, but I think I’m on another lifting winning streak :sunglasses:

BYE

2 Likes