Great work, thanks for the vids:) And love those bad ass shoes too!
Rock on Savagery.
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I guess it depends upon what you were defining in your head āas sexyā.
K survived todayās workout, in spite of meā¦
I was being a tired, whiney grump. 
High bar squats
135lbs x 6
155lbs x 6
165lbs x 6
belt
170lbs x 2 sets of 6
175lbs x 6
tester set beltless ~~
135lbs x 22
low bar paused squats
135lbs x 8
155lbs x 2 sets of 5
165lbs x 3
belt
175lbs x 2
185lbs x 2 sets of 1
190lbs x 1
paused front squats
115lbs x 2 sets of 4
125lbs x 2
130lbs x 2
135lbs x 3 sets of 1
ass machine
110lbs
x 10 1&1/2 reps *ass
x 10 1&1/2reps *ass
95lbs
x 30 partials *ass
stepmill intervals x 20 minutes
leg ext.
100lbs
x 8
x 8
x 8
55lbs
x 8
*all reps paused
leg on bench cable ass kick backs
20lbs
x 8ass
x 8ass
x 10*ass
K shit felt heavy today
I like it when heavy shit feels light
Not when light shit feels heavy
I woke up a bunch last night just so excited to squat then when it was finally time to get up I was tired from a shitty sleep 
Oh well, I have a long weekend coming up after today that I booked off for my meet!
AND I am going to try acupuncture
It might help with my muscle imbalances 
BYE ALL
WEllā¦
I guess in my head sexy isnāt a 5ā0 zero bulky blob of awkward < LOL
Give yourself a bit more credit than that 
2 Likes
Still wondering who makes the shoes, if you please?
Thxs.
Z
WELL my deadlift shoes are the Sabo deadlift shoes. They are amazing and easily added 10lbs to my sumo stance like the first time I used them.
I also highly recommend the metal powerlift shoe for squats for people who are hamstring dominant squatters.
Both of them are in European sizing so get that all figured out before you order
Groovy, and good morning!
Thanks for the info. Sabo just look tough, and obviously are.
Rock On.
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K today was lovely!!
Bench press
115lbs x 8
120lbs x 3 sets of 8
paused bench
115lbs x 5
125lbs x 2 sets of 3
135lbs x 3 sets of 1
seated DB press SS Arnold press SS one arm DB lateral raise
32.5lbs/12.5lbs/12.5lbs
x 12/ x 15/ x 10arm
35lbs/12.5lbs/12.5lbs
x 8/ x 15/ x 10arm
x 8/ x 15/ x 12*arm
rear delt DB fly drop set
27.5lbs x 10
22.5lbs x 12
20lbs x 15
12.5lbs x 20
7.5lbs x 25
BURNt
DB front raise SS 10&2 raises
20lbs/10lbs
x 8arm/ x 12
x 8arm/ x 12
x 8*arm/ x 12
EZ bar tri ext.
42.5lbs
x 15
x 15
x 15
bent over cable TRI ext.
5lbs
x 10arm
x 10arm
stepmill intervals x 20 minutes
Felt exhausted but really strong today
Also I really feel like I should have worked up to 180 x 6 on my squats yesterday
with enough rest I think I coulda done it
any other lift and fine, Iād be satisfied
but I always have to remember to put every ounce of strength I have into all my squat days because I care about it muchly
MUCHLY
N E WAy
had such a good week at work.
Honestly I love my job. probably for the first time in my whole life I feel completely content being at work
I love my boss
and my branch
and my co workers
and the clients
Oh and yesterday this guy came in and we started talking
and I thought he was kinda cute cause he had a beard and tattoos etcā¦
so naturally we end up talking about narwhals and people who eat whale blubber because having a normal conversation with me is impossible
and when I went to get his cash he wrote his phone number down for me and told me to text him or whatever
Right so
the second I get home Iām like NOPE AINT DOINā THIS
Becaaaaausssssse
this is the first time in like 3 years I donāt feel emotionally attached to any guy.
I am freeeeeee
itās just me and powerlifting right now
ANd thatās the way ima keep it
Sick Nā tired of heart achy heart break and I donāt want none
Sex with a real person would be nice thoughā¦
ohwell
I had a sex dream about my chiropractor last night
I KNEW IT
was gonna happen sooner or later
I think its cause he poked my glutes in real life
what
KEBY
BYE
k today
conventional deadlifts
185lbs x 6
205lbs x 2
215lbs x 2
225lbs x 2
belt
235lbs x 3 sets of 2
sumo deadlifts
215lbs x 2 sets of 4
225lbs x 3
230lbs x 3
belt
240lbs x 2
250lbs x 2 sets of 1
bent over row
95lbs x 10
105lbs x 2 sets of 8
DB row
65lbs x 2 sets of 8arm
55lbs x 19arm
stepmill intervals x 20 minutes
one arm lat pull down w/paused SS one arm lat pull down no pause
35lbs/27.5lbs
x 10arm/x 10arm
x 10arm/ x 10arm
x 10arm/x 10arm
NOREST
duhhh
um
kayak rows SS straight arm pull down
30lbs/30lbs
x 12arm/ x 12
x 12arm/ x 12
NOREsT
incline DB curl SS rope curl
17.5lbs/20lbs
x 10/ x 10
x 10/ x 12
x 10/ x 15
medium D handle seated row cable
drop sets
85lbs x 8
70lbs x 8
55lbs x 12
wow
I was hungry as fuck today
H.A.F
LIke all throughout the night last night
watching law and order
middle of the night pee breaks
after my first rep
during my whole workout
and now even though im eatingā¦
Could eat the whole world right now is all I guessā¦
BYE
BYE
2 Likes
Nicely done!
And look at those veins on your forearm!
OH ACTUALLY look at all those black plates on the floor!! you know who those are from?!?! ANNOYING GRUNTY FUCK DUDE I HATE!!!
I just forgot to mention that, heh
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I donāt like him because he just helped Justin Bieber write another song.
Ok today
Low bar squats
135lbs x 8
155lbs x 8
165lbs x 8
175lbs x 8
180lbs x 8 <ā few high reps here for sure because I started to get nervous about not making it to 8
high bar paused squats
145lbs x 6
160lbs x 2 sets of 4
belt
175lbs x 2
185lbs x 2 sets of 1
straight leg cable ass backs SS barbell hip thrusts SS ropey cable pull through
10lbs/115lbs/25lbs
x 20ass/ x 15/ x 25
x 20ass/ x 15/ x 25
x 20*ass/ x 15/ x 25
leg spreader
70lbs x rest/pause = 100
lying leg curl SS seated leg curl
50lbs/70lbs
x 10/ x 10
x 10/ x 10
x 10/ x 10
NOREST
stepmill intervals x 20 minutes
welp, yesterday and todayās workout both made me really upset
yesterday I was upset with form, today I was upset with depth for my 180 set
But I woulda been upset if I hadnāt tried it at all, or if I had only made it to 6 reps
like wtf, I did 180 xās 8 beltless for the first time in my entire life and all I can think is like well, reps 4, 6, and 7 were high
Damned if you do, damned if you donāt Jennā¦
NE WAY sad to say, my super awesome 3 week long no panic attack streak seems to have come to a halt. Could be fatigue, hunger, lack of carbs etcā¦This too shall pass.
Keep tryinā to predict OCD when it aināt never been predicable!
Ha, Iām trying to plan my OCD, I am being OCD about OCD.
Letās schedule it on Thursday jenn, off Saturday sundayā¦
AH well
BYE
k awesome bench day
Like thereās any other kind !
Bench press
115lbs x 6
120lbs x 4
125lbs x 4
130lbs x 4 sets of 4
2 drop sets
115lbs x 10
105lbs x 12
incline DB press
35lbs x 12paused
40lbs x 10paused
42.5lbs x 2 sets of 8
1 drop
32.5lbs x 12
hammer strength incline press
rest pause set (one arm at a time)
30lbs
x 12, 11, 10, 9, 8* arm
20lbs
x 15 partials *arm
stepmill intervals x 20 minutes
reverse grip D handle tri ext. SS ropey tri ext.
10lbs/30lbs
x 10arm/ x10
x 10arm/ x 10
x 10*arm/ x 10
NORsET
rest
none
DB tri over head ext.
15lbs
x 8arm
x 8arm
x 8*arm
I think itās time for me to take some weight off my deadlift and build it back up again
nothing major
10 lbs
I have to accept the fact that I am going to have to do this sometimes with all my lifts
Right now deadlift is telling me itās his turn
Maybe next month it will be squat, I DUNO.
ALl good lifters know
2 steps forward
one step back
BYE
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K today was probably the mentally hardest workout of my life
Trying to fix my sumo form left me almost in tears because I literally could not pick up 155lbs
I fought myself tooth and nail not to just pack it in and go home without finishing half my shit, but I ended up staying for 3 hours to get my shit done
Hereās what I did
SUmo deadlifts
135lbs x 8
135lbs x 8
135lbs x 8
135lbs x 8
paused sumo
145lbs x 5 sets of 3
deficit deadlifts
185lbs x 2 sets of 4
195lbs x 4 sets of 2
205lbs x 3 sets of 1
DB row
40lbs
x 12arm
x 15arm
x 20*arm
t bar row
bar ++
50lbs
x 15
x 15
x 15
one arm lat pull down SS ropey pull down
35lbs/15lbs
x 10arm/ x 10
x 10arm/ x 10
x 10*arm/ x 10
D handle bi curl
10lbs
x 12arm
x 12arm
x 12*arm
hammer curl drop set
20lbs x 8
15lbs x 8
10lbs x 15
stepmill intervals x 20 minutes
I had to spend a good 45 minutes before all that just sumo-ing wrong and not being able to pick shit up and attempting not to cry 
How could I easily pick up 250lbs with wrong form but I couldnāt pick up 155lbs with right form?!
Just upsetting
shits upsetting
then when I told myself to go home I said this is making you so upset because you care so much
so then I did what I planned to do with my sets of 8, paused, and deficit
Then I told myself you just do your back work I wont make u do cardio
then after my back workout I said u just do ur cardio I wont make u do abs and stretching
then I was doing abs and told myself u do this you donāt need to stretch
then I stretched and went homeā¦
I guess only 10lbs off my deadlift was a little unrealistic ā¦optimistic
W/E
BEY
BYE
1 Like
K bench accessory day
Military press
75lbs x 5
80lbs x 2 sets of 5
85lbs x 5 sets of 4
close grip bench press
105lbs x 3 sets of 5
115lbs x 2 sets of 3
120lbs x 1
pull ups In between all the pressing
x 2 sets of 8
x 2 sets of 6
incline DB lateral raise SS DB lateral raises
5lbs/12.5lbs
x 15arm/ x 15
x 20arm/ x 20
x 25*arm/ x 25
rear delt DB fly palms facing each other SS palms facing inwards SS palms facing each other
20lbs/12.5lbs/12.5lbs
x 12/ x 10/ x 15
x 12/ x 10/ x 15
x 12/ x 10/ x 15
EZ bar underhand grip front raises SS EZ bar upright roq
35lbs/35lbs
x 10/ x 10
x 10/ x 10
x 10/ x 10
NOREST
cable bent over tri ext.
5lbs
x 10arm
x 12arm
x 15*arm
DB tri ext. kick back shit drop set
20lbs x 8
15lbs x 10
10lbs x 15
stepmill intervals x 20 minutes
Yesterday, like all my ābad daysā was a real eye opener for me.
I canāt even begin to tell you how much my heart broke not being able to properly do sumo deadlifts and feeling so weak. Like because I am so in love with powerlifting I am also super sensitive and feel really, really down when I feel like I failed at something.
So N E WAy I was super worked up all day and had a really bad sleep and just stated telling myself like, you canāt let yourself get so upset about workouts anymore. It seems like I have more bad lifting days than good, well, mentally bad anyway. A few off reps and Iām miserable for a week. 4 out of 7 days im super irritable because something didnāt go perfectly according to plan, gah.
Gotta get back to being my friend
Today went well
Days without incident: 1
1 Like
K amazing day today
low bar squats
135lbs x 6
155lbs x 4
165lbs x 2
175lbs x 2
belt
185lbs x 2
190lbs x 2 sets of 2
195lbs x 2
drop sets (beltless)
155lbs x 8
135lbs x 11
high bar paused squats (all beltless )
150lbs x 5
165lbs x 2 sets of 3
175lbs x 2 sets of 2
good mornings
85lbs
x 12
x 12
x 15
x 15
ass machine
130lbs
x 8ass
x 8ass
x 8*ass
leg ext.
115lbs
x 6
x 6
x 6
x 6
1 drop
55lbs
x 12
stepmill intervals x 20 minutes
BYE
You need to go easier on yourself mentally. 
3 Likes
I KNOWWWWwwwwwww easier said than done iām afraid !!
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