What Business is it of Yours Where I'm From, Friendo?

Training Training Logs
261

k so today was some shoulder slaughterin’

Um

bent over cable rear delt fly
5lbs
x 12arm
x 12arm
x 12*arm

seated DB press SS DB lateral raises
27.5lbs/15lbs
x 15/ x 12
x 15/ x 12
x 15 + 1 drop set 15lbs x 10 bottom portion, 10 top portion, SUPPOSED to be 10 full reps but I had to do extended 8 + 2 cause it was BRTUAL. SRSLy, I don’t "miss " reps, but I literally couldn’t do all ten, I barely thought I’d make it to 3, LOl, um / x 15 + 1 drop set 10lbs x I forget, 20 I think.

hammer strength iso lateral should press facing seat way SS DB lateral raise
Ain’t neva too many lateral raises
35lbs per side/ 10lbs
x 10arm/ x 20
x 10arm/ x 25
x 12*arm/ x 30

… next…was…

oh
DB rear delt fly partials SS DB rear delt fly palms facing in
22.5lbs/ 12.5lbs
x 25/ x 12
x 25/ x 12
x 25 + 1 drop set (not partials) 12.5lbs x 25/ x 15

reverse grip D handle tri ext/ SS cable tri ext.
7.5lbs/7.5lbs
x 20arm/ x 15arm
x 20arm/ x 15arm
x 20*arm/ x 15 * arm + 1 drop x 30 partials *arm

DB front raise drop sets

20lbs x 8arm
17.5lbs x 8arm
15lbs x 10arm
12.5lbs x 10arm
10lbs x 15*arm

stepmill intervals x 20 minutes

FINALLY, I feel like I’ve done enough

I dunno lately I feel like I’ve been spending too much time tinkering and not enough time dying…

BUT WITH THAT SAID
I really wished id filmed my squats yesterday cause i started getting wigged out in the middle of the day for no reason yesterday that they sucked hardcore
I don’t even know why

ITs like my brain can’t process what’s real and what’s not when it’s over tired
EX: Ill see someone do a super ugly squat in a video and my brain is like OMG U DO THAT
THATS WHAT U DO
Im like what?!?! I do that brain??
Yes, yes you DO!
OMG I am so upset that I do that!!

uhh wtf how do I even know I do that
need video proof that I don’t do that
Gotta film as much as possible right now anyway until I can get back into the groove of pl-ing cause I’m doubting everything

today I woke up at 2am and i had to check the tracking information on my belt that i ordered
of course i couldn’t fall back asleep after that cause i had to read customer reviews on my belt and decide what my level of excitement should be

holy shit I’m out of my mind

I need to get laid or something
OR WHAT
chalk squat boy hasn’t been at the gym in a week
At first i was like OMG it cause we talked and i think its cause he hates me so hes changed his entire life around to avoid seeing me
LMOA
laugh my off ass
but i think its because he’s at PL-nationals sigh

I really think maybe he’s gay
Or maybe I’m just not use to talking to intelligent men
Gonna need head soon
oh fuck off and die please

he’s in business law, did i tell you that? Chalk squat boy is in BUSINESS LAWWWWWWWW

Ain’t gonna’ wanna play scrabble with him, no. Unless I’m mentally prepared to either lose or cheat, or BOTH
Lose + cheating is the worst

fuck shut up brain you’re so loud

KBEY
BYE

1 Like
262

Okay, starting to catch back up with everyone I was following since coming back from vacation and getting used to the new forum format… Great progress, and I love that you’re transitioning to powerlifting for a while. Measuring yourself by a different metric can be good for the psyche, periodically. Also, loving the melodrama with chalk squat guy, but a little disappointed that you guys are DC instead of Marvel, and I think you should find a she-hulk shirt…

Finally -

I see what you did there. Now, I realize you’ve been throwing that stuff in periodically and I’ve just been dense.

263

oh man, FINALLY a good workout (without a single doubt)

Wanted to work up to a heavy double on my sumo deads so here’s how it all went downnnnnnnnn

135 x 2 sets of 3
155 x 3
165 x 2 sets of 2
175 x 2
belt
180 x 2
185 x 2
195 x 2
200 x 2
205 x 2 sets of 2

Supppppppper pleased my sets of 205 felt really good so that exceeded my expectations of where I’m at SUMO dl wise

paused deadlifts

155 x 2 sets of 4
165 x 2 sets of 4

DB row

35lbs x 12arm
40lbs x 12arm
45lbs x 12arm
50lbs x 10arm
55lbs x 10arm
1 drop
40lbs x 17arm

Also very pleased with that, 55 felt better than it ever has

one arm lat pull down
27.5lbs x 15arm
35lbs x 15arm
42.5lbs x 12arm
2 drop sets
27.5lbs x 12arm
20lbs x 25 partials *arm

cable station lat pull down SS D handle bi curl
25lbs/ 10lbs
x 15/ x 15arm
x 15/ x 15arm
x 15/ x 15*arm

seated DB curl SS db rear delt fly
17.5lbs/10lbs
x 8arm/ x 20
x 8arm + 1 drop 12.5lbs x 8*arm/ x 20

stepmill intervals x 20 minutes

wt. 120.4lbs

K all in all really content with shizzzz
I’m ALIVE AGAIN
more alive than I ever been in my whole entire life I can
see people’s ears perk up as I begin
to spaz with the pen
i’m a little be thicker than
most
the competition is
losing my train of though one min
the competition is sick
is that right
the competition sick is but I get a hard dick and I stick it in
throw caution to the wind
no Im done totally lost the rest

all from memory
that’s a song if people have no idea wtf im talking about

holy shit this dream I had
I had a dream that Angelina jolie was having a dream about lions, a nightmare rather, and she woke up startled and looked up a Brad to see if her stirring had woken him up
hahahah what the hell, holllllly like sub conscious why are you thinking about the most boring pointless crap. A sex dream I’d prefer

OH so maybe by the time chalk squat boy returns from his escapades ill have added like 50lbs to all of my lifts and he’ll fall in love with me?>!?!?!?!?!?!?!?!!?
THAT IS HOW LIFE WORKS, No???
Oui

BYE

oh here’s my DL’s

and my paused DL’s I love all paused things…

264

YES I do sneak in DBZ and other pop culture randoms in almost all my posts. You gotta be quick on yerr’ toes to keep up with me boy!!!

And I’m actually like 60% marvel 40% DC
He seems to be 100% DC, which I can live with, but believe it may lead to bickering in the future

265

Nice socks!

How did the 205 feel? You made it look easy,

266

It felt great 2B!! I was quite surprised. Have a lot more in me for sure!

267

K today was amaze-ballz !!!
!

Squats

95lbs x 15
115lbs x 15
125lbs x 15
135lbs x 15

paused squats

125lbs x 5
135lbs x 3
belt
145lbs x 3
155lbs x 2 sets of 3
160lbs x 3 sets of 2
165lbs x 1

straight leg ass kick backs SS barbell hip thrusts

7.5lbs/135lbs
x 20ass/ x 10
x 20ass/ x 10
x 20ass/ x 10
x 20ass/ x 10

leg spreader
70lbs x rest pause set = 100

lying leg curl
drop sets
80lbs x 6
65lbs x 8
50lbs x 8
40lbs x 8 I think
30lbs x 10 or 12 maybe, no idea

single leg leg curl
20lbs
x 8leg paused
x 8leg paused

stepmill intervals x 20 minutes

back ext. x 25

hmm k are all of these to depth, a few looked a little high?

I know all my paused shit was to depth at least. AH WELL
Strive for quality not absolute perfection !!!

BUT AT LEAST
I got to have a sex dream!! YAY
what a wonderful V day gift from my sub conscious
and it was with CSB
Except it was weird cause he was on top of me and said he lost his hard on and then gave me a Frieza action figure, LOL hahah
whatever i’ll take what I can get I guess

Except the action figure was like something I had to assemble myself.

KBYE

268

Squats were definitely deep enough as far as I can tell, I can’t imagine even the IPF would red light those. Looking good.

269

thanks buddy!! Always good to get some feedback :slightly_smiling:

270

K best bench day of my life, mayhaps?!!

Bench

95lbs x 2 sets of 6
105lbs x 4
110lbs x 2 sets of 4
115lbs x 2 sets of 4

95lbs x 20 <–this was awesomesauce

incline DB bench
30lbs x 15
35lbs x 10
37.5lbs x 3 sets of 8
30lbs x 8*paused

DB tricep overhead ext SS tricep kick back
10lbs/15lbs
x 10arm/ x 10arm
x 10arm/ x 10arm
x 12arm/ x 12arm

hammer strength chest press 1 arm at a time
30lbs
x 15arm
x 15arm
x 15*arm
20lbs
x 20 partials *arm

ropey tricep ext. drop sets
35lbs x 8
30lbs x 8
25lbs x 8
20lbs x 10
15lbs x 10
10lbs x 30 partials

stepmill intervals x 20 minutes

WT: 121lbs , expected it to be a bit up because of my carb up day yesterday bUT IM KEEPIN’ AN EYE ON U MISSY :rage:

sat/sun will be my carb up days
sat is massage day
so weekends are like re charge re fuel RE LOAD
locked N loaded

Honestly, I felt like I coulda benched the weight of the world today. 6lbs off from BW for reps!!! DREAMMMMSssssssss coming true here people, dreams

I keep thinking about what #'s I want to do at the meet
I really have no idea because its so far away but I want to keep randomly picking shit and then changing my mind

so like
Sq -155lbs/175lbs/190lbs
BP-110lbs/120lbs/130lbs
DL-195lb/215lbs/230lbs

Something like that
I DONT KNOW ALL I KNOW IS excitement and happiness

Ding dong the marshall obsession is dead and I haven’t felt this free in eons EONS
BYE

271

k really great deadlift sesh today

sumo DL

135lbs x 2 sets of 3
155lbs x 3
175lbs x 3
belt
185lbs x 2 sets of 3
195lbs x 3
200lbs x 3 sets of 3
Really happy with all those, everything moved quickly and felt really good

paused deads (no belt)
175lbs x 2 sets of 1
185lbs x 5 sets of 1 (short rest)

DB rows
32.5lbs x 12arm
40lbs x 10arm
45lbs x 8arm
50lbs x 3 sets of 8arm
2 drop sets
40lbs x 10arm
30lbs x 15arm

kayak rows SS straight arm pull down
25lbs/30lbs
x 12arm/ x 12
x 12arm/ x 12
x 12*arm/ x 12 + 1 drop set 25lbs x 20

seated DB curl SS hammer curl
20lbs/10lbs
x 8arm/ x 15
x 8arm/ x 15
x 8*arm/ x 20

stepmill intervals x 20 minutes

neutral grip pull ups x 7

K awesome energy today, whooooop
Feel like I’m really on track now. It’s full steam ahead to strong town

BYE

272

k fun shoulder shit today

cable rear delt fly
5lbs
x 20arm
x 20arm
x 25arm
x 30arm
(Diff. pin heights for each set)

seated DB press SS Arnold press
25lbs/17.5lbs
x 12/ x 10
30lbs/ 17.5lbs
x 12/ x 10
32.5lbs/17.5lbs
x 10/ x 10
35lbs/ 17.5lbs
x 7 + 2 drop sets 25lbs x 10, 20lbs x 10, / x 10

lateral raises SS front raises
12.5lbs/17.5lbs
x 20/ x 10arm
x 20/ x 10arm
x 20/ x 10*arm

rear delt DB partials SS rear delt db fly not partials
22.5lbs/12.5lbs
x 25/ x 15
x 25/ x 15
x 25/ x 15

hammer strength shoulder press machine
rest pause set
30lbs
x 12, 11, 10, 9, 8
20lbs x 20 partials

reverse D handle tri ext.
10lbs
x 10arm
x 10arm
x 10*arm

stepmill intervals x 30 minutes

K super quick but awesome today
Felt like everything took about 5 minutes
Now I have too much time, but I thought I was going to be late so I was a speedy freako
Prob. like woah that guuurl had toooo much caffeine this AM
NON
TWAS FEELING RUSHED

I dunno

BYE

273

Pretty happy with today…

SoOoOO

Squats
95lbs x 2 sets of 8
115lbs x 6
135lbs x 5
belt
145lbs x 5
155lbs x 2 sets of 5
160lbs x 3 sets of 5

1 “tester” set (no belt)
125lbs x 23
I wanted to see how many times I could squat my body weight and this was lower than I expected so FFFFFFF MEEEEEE

Smith machine split squats SS smith machine super close stance squats
25lbs per side/50lbs per side
x 10leg/ x 6
x 10leg/ x 6
x 10*leg/ x 6

single leg leg ext.
30lbs
x 15leg
x 15leg
x 15*leg

ass machine
1 &1/2 reps
110lbs
x 8ass
x 8ass
x 8*ass

stepmill intervals x 20 minutes

stability ball hip thrusts x 40

And that’sssssssallllll she wrote for today folks

Squats felt pretty good, maybe coulda done one set @165 , W/E/

BEY
BYE

274

K didn’t have time to update yesterday’s bench day so now I have to do it before today’s deadlift update !!!

URGET

K bench

95lbs x 8
105lbs x 4 sets of 8

paused bench
95lbs x 5
105lbs x 4
115lbs x 4 sets of 2

DB power fly
30lbs x 15
32.5lbs x 3 sets of 12

incline bench
65lbs x 12
75lbs x 2 sets of 10

hammer strength incline press machine (one arm at a time)
40lbs
x 8arm
x 8arm
x 8*arm
20lbs x 20 partials *arm

DB tricep overhead ext SS DB tricep kick back

12.5lbs
x 8arm/ x 12arm
x 8arm/ x 12arm
x 8arm/ x 12arm

ez bar cable tri ext.
35lbs x I forget
42.5lbs x I forget
bunch of drop sets x I forget

stepmill intervals x 20 minutes

More later…stay TUNED

275

REallly happy with today’s shit!!

Deadlifts

135lbs x 4
155lbs x 4
175lbs x 4
belt
185lbs x 4
195lbs x 4
200lbs x 2 sets of 4
205lbs x 4

paused deadlifts
(beltless)
185lbs x 4 sets of 2

DB row
35lbs x 15arm
45lbs x 12arm
50lbs x 10arm
55lbs x 8arm
60lbs x 6arm
1 drop
40lbs x 20arm

sitting sideways lat pull sown SS ropey pull down
25lbs/ 25lbs
x 15arm/ x 15
x 20arm/ x 20
x 25*arm/ x 25

incline DB curl SS hammer curl
15lbs/20lbs
x 15/ x 8
x 15/ x 8
x 15/ x 8

Stepmill intervals x 20 minutes

K felt really strong and energetic today even though I woke up since 2 and couldn’t fall back asleep :confused:

Just too manic about the weekend I guess
my brain was like YAY NO WORK YAY MASSAGE YAY DEADLIFTS YAY CARB UP

Im like srsly be quiet I am trying to sleep here mmmkayyy

wt. was 121.4 which I am not super pleased about, but I am wondering if I am retaining a bit of water because now that I’ve started back full time I basically go 8hrs without drinking anything baddddd
So next week ill try to remember to bring something and see if my weight gets back down to 119
otherwise ill have to tinker :frowning:

BYE

276

K good times today!!!

Squats

95lbs x 10
115lbs x 8
135lbs x 8
140lbs x 8
belt
145lbs x 8
150lbs x 8
155lbs x 8

paused squats
135lbs x 4
belt
145lbs x 3
155lbs x 3
165lbs x 2 sets of 2
170lbs x 1

bent leg cable ass backs SS barbell hip thrusts
7.5lbs/95lbs
x 20ass/ x 20
x 20ass/ x 20
x 20ass/ x 20
x 20ass/ x 20

seated leg curl
100lbs x 10
100lbs x 10
drop sets
85lbs x 8
70lbs x 8
55lbs x 15

single leg ext.
(reps somewhat paused)
20lbs
x 12leg
x 12leg

stepmill intervals x 20 minutes

back ext. x 30

reps set

paused set

Really happy with today. Everything felt perfect, srsly.

wt. 121.4 again

I’ve started doing scratch and win tickets until chalk squat boy returns back to the gym.
It gives me something to look forward too…
The year of the monkey, that’s what I like.
So far I’ve pretty much broken even.
Today I have 10 dollars to redeem and i’ll buy 5 more

OMG AM I 80?!!!
ALREADY?!!?

BEY
BNYE
BEY
BYE

277

K another really awesome bench day to write home about

bench press
95lbs x 2 sets of 6
105lbs x 3
115lbs x 2 sets of 3
120lbs x 3 sets of 3

3 drop sets
105lbs x 8
95lbs x 10
85lbs x 17

incline DB press
27.5lbs x 15
30lbs x 2 sets of 12
32.5lbs x 12

pec fly machine one arm at a time
40lbs
x 15arm
x 15arm
x 15*arm

chest press machine
100lbs x 6
100lbs x 7
55lbs x 10 + 10 partials

reverse D handle tricep ex. SS cable tricep ext.
10lbs/5lbs
x 10arm/ x 15arm
x 10arm/ x 15arm
x 10arm/ x 15arm

DB tricep ext. both arms at the same time
drop sets
17.5lbs x 10
12.5lbs x 15
10lbs x 20

stepmill intervals x 20 minutes

darn near benching my body weight for reps
#dreamscancometrue

BYE ALL

278

TOday:

Deadlifts

135lbs x 5
155lbs x 3
175lbs x 3
belt
185lbs x 3
195lbs x 2
205lbs x 1
210lbs x 1
215lbs x 2 sets of 1

paused deadlifts
(beltless)
175lbs x 5 sets of 3

DB rows
40lbs x 12arm
47.5lbs x 12arm
50lbs x 2 sets of 12*arm

1 drop set
35lbs x 20*arm

kayak rows SS straight arm pull downs
30lbs/ 25lbs
x 10arm/ x 15
x 10arm/ x 15
x 10*arm/ x 15

seated DB curl SS hammer curl
20lbs/12.5lbs
x 8arm/ x 12
x 8arm/ x 12
x 8*arm/ x 12

stepmill intervals x 20 minutes

Kinda wanted to hit 220lbs today on deadlifts, but my first single @215 was sorta slow

My second single was the fastest rep evah, so at least it built some confidence, heh.
Soon
two plates soOOOooooooon

patience young one

All felt good though

BEY
BYE

279

shoulder day

bent over cable rear delt fly
5lbs
x 12arm
x 12arm
x 15*arm

military press SS lateral raise
65lbs/12.5lbs
x 10/ x 15
x 10/ x 15
x 10/ x 15

drop giant set
giant drop giant set

lateral raises ->> 10 & 2 raises -->> front raises
20lbs
x 8/ x 8/ x 8arm
15lbs
x 8/ x 8/ x 8arm
12.5lbs
x 8/ x 8/ x 8arm
7.5lbs
x 10/ x 10/ x 10arm

hammer strength iso lateral raise machine thing
facing seat way
25lbs per side
x 15arm
35lbs per side
x 12arm
45lbs
x 10arm
1 drop
95lbs
x 17arm

seated DB rear delt fly palms facing me SS palms facing each other
12.5lbs
x 15/ x 15
x 15/ x 15
x 15/ x 15

DB tricep overhead ext SS db tri ext.
12.5lbs
x 8arm/ x 12arm
x 8arm/ x 12arm
x 8arm/ x 12arm

facepulls SS ropey tri ext.
30lbs/20lbs
x 20/ x 12
x 20/ x 15
x 20/ x 20

stepmill intervals x 20 minutes

mother f*$(#*( now my weight is 122.5
like srsly I don’t understand why I am gaining weight so quickly

I still do cardio, I still weigh and measure every single thing I eat
I haven’t added
and if anything I’ve reduced my carb ups somewhat
is it muscle gain, is it fat, is it because I weigh myself a bit earlier than I used to because I workout from 5-7 now instead of 6-8?!
LIKE WHAT

Now im worried I wont fit into my weight class :frowning:

also im really sad because chalk squat boy seems to have fallen off the face of the earth and I haven’t won a dime on like the past 6 of my scratch and wins

BEY
BEY
BEY
BEY
BYE

280

K really enjoyed today

squats

95lbs x 6
115lbs x 6
135lbs x 3
145lbs x 3
belt
155lbs x 3
165lbs x 2 sets of 3
170lbs x 3 sets of 3
drop sets (beltless)
135lbs x 8
115lbs x 17

paused front squats
65lbs x 6
75lbs x 6
85lb x 6
95lbs x 4
105lbs x 4
115lbs x 2 sets of 2
120lbs x 2

single leg ext.
50lbs x 10leg
60lbs x 8leg
60lbs x 8*leg
1 drop set
30lbs x 12 + 8 partials *leg

leg on bench ass cable kick backs
10lbs x 10 1&1/2 reps *ass
10lbs x 10 1&1/2reps ass
15lbs x 12ass

step mill intervals x 20 minutes

stability ball hip thrusts x 30

ALL AWESOME

BEY
BYE