[quote]bdocksaints75 wrote:
[quote]wisdom_of_strong wrote:
[quote]bdocksaints75 wrote:
[quote]wisdom_of_strong wrote:
[quote]bdocksaints75 wrote:
Consistency in my diet. And posting in my training log. I’ve still been training even though I don’t always train at the same time or day. [/quote]
Hi,
Why inconsistency? Is it because of your schedule or just not paying enough attention during the day?[/quote]
It’s just my schedule and lack of discipline when It comes to diet. But I’m working on it.[/quote]
I feel you, as of today my weakest spot still remains to be the sweets. Not fat or alcohol but all that goodness comes out the of best bakeries in town:)
In last 10 years, I have somehow managed to become fat, skinny and strong (it was unintentional) and I gotta tell you diet played a huge role in my transformations. Actually, I should not say diet as I don�?�´t believe in the concept of dieting but more like your nutrition and what you eat and drink.
Good thing about your nutrition is that once you keep it under control for a while, it becomes much harder to sacrifice later on because that sense of guilt is just killing you throughout the day.
I just hope you find your own mental switch to make it persistent because at the end of the day that is what it counts. All the best man.
[/quote]
That’s what I’m working on. I’ve just seen people who have there diet/nutrition in order and they see much greater results and I know that’s where I lack.
[/quote]
I hope it all works out for you. If I could be of any assistance, please let me know. I have been through quiet a journey myself and sometimes every bit of help counts.