Sorry for starting a new thread but asking Chad and an old thread here i had no answer.
Today is 39 reps for me. Since my legs are my strong point(i bicycle daily 40 min. to transport myself around) i am doing shoulders press and reverse flys(it seemed unfair to replace legs work with a smaller muscle exercise) with pull-downs and push-ups.
I plan to limit myself to 50 reps X 4 exercises, about same as 69 X 3. It is enough time consuming for me.
What do you suggest i do as a continuation ?
I tought adding a few pounds and restart at 20 reps, or going up to 75 reps but doing 2 exercises daily, alternating AB…
I do not plan to get real big nor real strong. In my fifties i train because i enjoy it and to stay young.
Thanks.