Westside/Upper Back Question

Training Powerlifting
1

Its my understanding that WestSide barbell training incorparates lat training on bench days, and the following day has a sq/dl session.

Am I correct about this training?

I do follow a westside program, but never deadlifted heavily. Im just worried that my upper back will fatigue quickly training it 4x a week.

2

You shouldnt be pulling heavy on your squat/deadlift days.

3

[quote]Stronghold wrote:
You shouldnt be pulling heavy on your squat/deadlift days.[/quote]

His deadlift is massively weak compared to his squat. He’ll be fine pulling as one of his ME movements.

4

The first couple of time you do it, it is kind of hard, but you get used to it after a couple of training sessions. I started training using the conjugate style a little over a month ago, and my back has gotten much larger.

I do rows and shrugs on my DE day and rows and rear delts on my ME day for reference.

5

[quote]thephantom wrote:
The first couple of time you do it, it is kind of hard, but you get used to it after a couple of training sessions. I started training using the conjugate style a little over a month ago, and my back has gotten much larger.

I do rows and shrugs on my DE day and rows and rear delts on my ME day for reference. [/quote]

Thanks man.