[quote]Jonathansucks wrote:
Training went not that good for the last 2 weeks, i can’t bench last night , my elbows was screaming hot. I can’t squat with the suit (too tight) , so i dropped all type PL related training. I will start tonight with full body and no powerlifting moves exept oly close stance ‘‘ass to grass’’ or box squat,i’LL replace the dead by powerclean, and the bench press by any overhead pressing. What do you guys think about ?
Jon [/quote]
If you just need some time off go for it. Will overhead stuff be any easier on the elbows?
And you could always do raw deads/squats for a bit if you wanted to.
[quote]Jonathansucks wrote:
Training went not that good for the last 2 weeks, i can’t bench last night , my elbows was screaming hot. I can’t squat with the suit (too tight) , so i dropped all type PL related training. I will start tonight with full body and no powerlifting moves exept oly close stance ‘‘ass to grass’’ or box squat,i’LL replace the dead by powerclean, and the bench press by any overhead pressing. What do you guys think about ?
Jon [/quote]
Elbow screaming its likely an over use prob not so much load meaning even higher rep will not make it happy and isolating it putting it in a weak position not good.
Squat
bar x bunch
135x8
225x5
275x1
335x1
Belt
385x1
385x1 PR
385x1
The first 385 may have been just a hair high, but I had someone looking for the second attempt. I think I’ve definitely got some more in me on the squats, and I’ll hopefully hit 405 pretty soon.
Sumo Pin Pull from Knee
135x4
315x3
405x3
495x1
Belt
545x1
565x1 PR
585x1 PR
495x3
These went awesome. This is the same height I did 515x3 a month or so ago. The most I had ever done from this height was 545 conventional. Next week I’m going to to drop the pin down a setting. Something in my back tightened up, but I think after icing/ rolling it should be ok.
GHR
15,12,11
Great day today, I feel like I should do more volume, but I seem to be doing really well keeping the volume stuff on DE/RE days.[/quote]
Building Log press LOL Good lord want a forearm pump make sure the chainsaw is not in working order and use a circular saw to break the ice and then hammer and chisle to make a telephone pole log press. damn near hav both hole dug.
Squat
bar x bunch
135x8
225x5
275x1
335x1
Belt
385x1
385x1 PR
385x1
The first 385 may have been just a hair high, but I had someone looking for the second attempt. I think I’ve definitely got some more in me on the squats, and I’ll hopefully hit 405 pretty soon.
Sumo Pin Pull from Knee
135x4
315x3
405x3
495x1
Belt
545x1
565x1 PR
585x1 PR
495x3
These went awesome. This is the same height I did 515x3 a month or so ago. The most I had ever done from this height was 545 conventional. Next week I’m going to to drop the pin down a setting. Something in my back tightened up, but I think after icing/ rolling it should be ok.
GHR
15,12,11
Great day today, I feel like I should do more volume, but I seem to be doing really well keeping the volume stuff on DE/RE days.[/quote]
great job!! you’ll be hitting 4 wheels in no time. pin pulls are looking good too.
don’t worry about the volume. if it ain’t broken… don’t fix it.
[quote]maraudermeat wrote:
great job!! you’ll be hitting 4 wheels in no time. pin pulls are looking good too.
don’t worry about the volume. if it ain’t broken… don’t fix it.
meat[/quote]
Thanks man, I’m trying to peak my bench and dead for the end of the month.
Last night over indulged on some damn fine food (good) got only 4.5 hrs sleep (BAD) so been making good progress with my RE w/o but decided to mix it up a touch keep me moving do to being tired as hell ad work on quality reps on the OH press and rows this week so started with edt. The Light clean work as I SUCK at these also seems I need weight on the bar to even get close to right Just cant get it wih a bar I know many a coach use broom sticks even ah well still sucked but need to make these a more constant thing
Shoulder warm up rehab stuff JUST DO IT!!!
All below minimal rest 60 secs
EDT PR Zone 15 minutes
Strict DB OH press 70lbs
Seated Rows 200lbs
5 x 3
4 x 2
3 x 3
2 x 4
1 x 6
total = 46 reps
Pretty burnt went well needed a bit more weight on the rows.
Cleans (need work, I suck)
bar x
95 x 3 (2 sets)
135 x 3 (6 sets)
Dips (wide)
Bw x 25, 13, 9 (+3)
HA !!3 more baby going to keep these up I suppose until I don?t progress
Abs/core =
cable twisting shoulder drives (LOL had to name them something)50lbs
DB side bends 100 lbs
3 sets each no rest alternate sides
Some light band work for blood flow, chest, back, shoulders, tri?s.
[quote]ExNole wrote:
maraudermeat wrote:
great job!! you’ll be hitting 4 wheels in no time. pin pulls are looking good too.
don’t worry about the volume. if it ain’t broken… don’t fix it.
meat
Thanks man, I’m trying to peak my bench and dead for the end of the month.
Did you ever find any meets you wanted to do?[/quote]
yeah, i found a non sanctioned bench only and a couple APA events.
thanks for asking,
meat
ME squat/dead
-was feeling really good so went crazy tonight. I was hoping my new power pants would be in, but no dice. Had to go raw.
sumo
135x5
225x3
315x2
405x1
585x12 - this set took awhile. I reset up after every rep. by the 10th rep my hams were screaming.
front squats ( i told myself that i wasn’t going to do these this week but i’m stupid)
225x5
315x5
405x12- this set was retarded.
leg press
8 plates x 12
16 plates x 12
24 plates + 202lb victim x 12
hack sissy squat
0x20
0x25
0x30
calves
was a great workout. i wish they could all be like this. no pain…
[quote]maraudermeat wrote:
ME squat/dead
-was feeling really good so went crazy tonight. I was hoping my new power pants would be in, but no dice. Had to go raw.
sumo
135x5
225x3
315x2
405x1
585x12 - this set took awhile. I reset up after every rep. by the 10th rep my hams were screaming.
front squats ( i told myself that i wasn’t going to do these this week but i’m stupid)
225x5
315x5
405x12- this set was retarded.
leg press
8 plates x 12
16 plates x 12
24 plates + 202lb victim x 12
hack sissy squat
0x20
0x25
0x30
calves
was a great workout. i wish they could all be like this. no pain…
meat [/quote]
HOLY SHIT man Id hate to add up the tonnage. Juts theb one set of sumos is 4.5+ tons My god and calling me mr volume damn fine w/o bro one top remeber for sure live for days like those.
[quote]maraudermeat wrote:
ME squat/dead
-was feeling really good so went crazy tonight. I was hoping my new power pants would be in, but no dice. Had to go raw.
sumo
135x5
225x3
315x2
405x1
585x12 - this set took awhile. I reset up after every rep. by the 10th rep my hams were screaming.
front squats ( i told myself that i wasn’t going to do these this week but i’m stupid)
225x5
315x5
405x12- this set was retarded.
leg press
8 plates x 12
16 plates x 12
24 plates + 202lb victim x 12
hack sissy squat
0x20
0x25
0x30
calves
was a great workout. i wish they could all be like this. no pain…
[quote]Jonathansucks wrote:
I’ve found the answer to my elbows problems, sugars seems to be the prob, i ate low carb and got NO PAIN , Nothing…
[/quote]
That’s pretty strange. I’ve heard Poliquin and some others talking before about grains or wheat causing inflammation in the body. You think this is what you were experiencing?
[quote]Phill wrote:
maraudermeat wrote:
ME squat/dead
-was feeling really good so went crazy tonight. I was hoping my new power pants would be in, but no dice. Had to go raw.
sumo
135x5
225x3
315x2
405x1
585x12 - this set took awhile. I reset up after every rep. by the 10th rep my hams were screaming.
front squats ( i told myself that i wasn’t going to do these this week but i’m stupid)
225x5
315x5
405x12- this set was retarded.
leg press
8 plates x 12
16 plates x 12
24 plates + 202lb victim x 12
hack sissy squat
0x20
0x25
0x30
calves
was a great workout. i wish they could all be like this. no pain…
meat
HOLY SHIT man Id hate to add up the tonnage. Juts theb one set of sumos is 4.5+ tons My god and calling me mr volume damn fine w/o bro one top remeber for sure live for days like those.
Glad you found some meets
Keep it up
Phill[/quote]
thanks!
I’m only a front runner for the Mr. volume title. you definitely will hold on to that title for awhile.
It took awhile to get out of bed this morning. hams are really starting to get sore.
[quote]gags wrote:
maraudermeat wrote:
ME squat/dead
-was feeling really good so went crazy tonight. I was hoping my new power pants would be in, but no dice. Had to go raw.
sumo
135x5
225x3
315x2
405x1
585x12 - this set took awhile. I reset up after every rep. by the 10th rep my hams were screaming.
front squats ( i told myself that i wasn’t going to do these this week but i’m stupid)
225x5
315x5
405x12- this set was retarded.
leg press
8 plates x 12
16 plates x 12
24 plates + 202lb victim x 12
hack sissy squat
0x20
0x25
0x30
calves
was a great workout. i wish they could all be like this. no pain…
meat
holy crap-----nice work
[/quote]
thanks! i will be paying for it for about a week.
[quote]Matgic wrote:
Jonathansucks wrote:
I’ve found the answer to my elbows problems, sugars seems to be the prob, i ate low carb and got NO PAIN , Nothing…
That’s pretty strange. I’ve heard Poliquin and some others talking before about grains or wheat causing inflammation in the body. You think this is what you were experiencing?
-MAtt[/quote]
I’M pretty sure, i will drop carbs for another 10 days to see. Eating clean to keep a good bodycomp is hard, afterall i don’t really mind my bodycomp, but if eating low carb allows me to lift more weight i’ll do it
Next week will be my 9th week doing a powerlifting type workout. I am suppose to max out towards the end of the 9th week. Just wondering what you guys thought might be the best way to do this. All the lifts on one day? If so in which order? I was thinking if I did it this way maybe go Squat, Deadlift, then Bench? Or should I break it up over 3-4 days? Maybe Day 1 Squat, Day 2 Bench, Day 3 off, Day 4 Deadlift. Suggestions would be much appreciated!
[quote]obatiger11 wrote:
Next week will be my 9th week doing a powerlifting type workout. I am suppose to max out towards the end of the 9th week. Just wondering what you guys thought might be the best way to do this. All the lifts on one day? If so in which order? I was thinking if I did it this way maybe go Squat, Deadlift, then Bench? Or should I break it up over 3-4 days? Maybe Day 1 Squat, Day 2 Bench, Day 3 off, Day 4 Deadlift. Suggestions would be much appreciated![/quote]
how about going for a 1 rep max on the days you would be training those lifts anyway. example, ME bench day, ME squat/dead day-test the squat the first week and then the dead next week. you wouldn’t get an accurate reading on each lift if you tried them all in the same day.
what kind of powerlifting program are you following now?
10"log jerk-light bands2,2 +402,2,2,2,2
not as fast as it should have been
2.chins-bw5,5,5,5,5,5
3.pin press-2255 2754 3152 345 miss
2 fitsts off of chest
4.cable row-1808,7,7,7
5.db OH nuet. grip- 458 558
decided to just stop, last nights basketball game, kinda took it out of me, hopefully the next week or so i will adapt to this, since the league just started, and i cant change event days…oh well